9 Healthy Foods to Boost Your Mood

Experiencing stress, anxiety, or depression? Stock your kitchen with these nine healthy food options to help boost your mood.

Salmon

Salmon is an excellent source of omega-3 fatty acids¹—anti-inflammatory, heart-healthy mood boosters that may even help combat depression.² 

Eggs

High in vitamins D and B12, eggs can have a positive impact on your brain and your mood.¹

Oats

Oats are high in fiber and iron² and can help keep you full and lift your mood.

Bell peppers

Peppers are packed with vitamin C. This vitamin can help your brain function effectively.¹

Yogurt

Yogurt can help promote a healthy digestive system, which has been shown to improve your mood and lower stress.³

Chocolate

Chocolate contains phenylethylamine, a chemical that increases endorphins and may elevate your mood.¹ Opt for dark chocolate for a healthier alternative.²

Spinach

Spinach and other leafy greens contain magnesium, which can help reduce anxiety.³

Bananas

Bananas are a great source of fiber and vitamin B6. These help increase dopamine and serotonin production.²

Berries

Berries have large amounts of antioxidants and anthocyanins, which help can you manage inflammation that may cause depression.²

Related: How Your Physical Health Could Be Affecting Your Mental Health

References:

1. https://www.culinarynutrition.com/mood-boosting-foods/
   
2. https://www.healthline.com/nutrition/mood-food
   
3. https://www.eatingwell.com/article/141652/7-foods-to-boost-your-mood/