This Happens Every Day, and It Could Be the Cause Of your Constant Fatigue

Feeling stressed and overwhelmed? Your symptoms could be alleviated by trying one of these techniques.

May 18, 2017
4

Five Tips for Planning a Safe Hike

Now that the weather is getting warmer, you might be tempted to take a hike. Before you start exploring, keep these five tips in mind.

May 16, 2017
4

Nuts about Nuts: The Healthful Benefits of These Versatile Snacks

Why are we so crazy about nuts? Of course, peanut butter is one reason, but these unassuming gems hold some powerful secrets.

May 11, 2017
3

6 Steps to Race Prep

Have a race on the horizon? The six steps in this infographic will help you prepare properly.

May 10, 2017
3

Should You Be Pro Probiotics?

You've probably heard of probiotics, especially if you spend any time in the yogurt aisles of supermarkets. But what are they exactly?

May 09, 2017
5

Clever Ways to Trick Your Body into Feeling Full

Outsmart your body with these ingenious tips to feeling full (without eating a cheesecake).

May 04, 2017
1

Sleep Habits: What Does The Way You Sleep Say About You?

Right-side sleeper? Left side? Stomach? Back? Find our what your preferred sleep position says about you.

May 02, 2017
0

These Foods Can Actually Help Alleviate Arthritis Pain or Symptoms

These 4 foods can help to alleviate the pain you may be experiencing from arthritis.

April 27, 2017
1

Surprising Benefits of Chewing Gum

You do it mindlessly, but this little action has a host of benefits.

April 25, 2017
3

Baked Maple Glazed Salmon

Here's a fast and fabulous meal you can make in 30 minutes flat—great for busy weeknights and special occasions alike.

April 21, 2017
3

4 Surprising Benefits of Drinking Lemon Water

Why are people so wild about putting lemons in their drinking water? The reasons may surprise you.

April 20, 2017
7

Train Your Way to 26.2

Think you can’t run a marathon? Wrong. You just need two things: desire and the right training. We can help with the latter.

April 18, 2017
0

Herb Roasted Pork Tenderloin

Chef Mary tells us how to make a delicious Herb Roasted Pork Tenderloin and Vegetables, with Cherry and Shallot Confit.

April 14, 2017
0

How to Stay Sharp as a Tack (Brain Activities for Seniors)

Looking for ways to boost your memory? We have some tips that are good for people at any age.

April 13, 2017
3

Cultivate Some Happiness

Ahhh, spring! It's the perfect time for planting. But gardens aren't the only thing to grow now. You can also sow the seeds of happiness—which is easier than you might suspect.

April 11, 2017
3

Chicken Curry recipe Brown Basmati Rice

This Chicken Curry recipe with Perfect Brown Basmati Rice will fast become a family favorite.

April 09, 2017
0

Nervous Habits That May Be Affecting Your Health

Most of us have a few nervous habits, from cracking your knuckles to chewing your pencil. But some of these tendencies may actually be bad for your health.

April 06, 2017
5

Tips For Becoming Healthier As A Family

Board games, movie nights, vacations—lots of things are better as a family. And that includes getting and staying healthy.

April 04, 2017
1

Mandarin Chicken Spinach Salad With Lime Feta Ranch Dressing

Spring has sprung and Chef Mary is sharing a fresh salad to put a little green back in your weeknight menu.

April 01, 2017
0

Don’t Give Up Carbs—Get Down with Grains

Adding grains to your diet can help with a variety of health concerns, and there are more delicious options—and ways to eat them—than you may realize.

March 30, 2017
3

Give Your Baby a Healthy Start by Joining Our Healthy Beginnings Program

Our Healthy Beginnings program gives you the help and support you need for a healthy pregnancy.

March 28, 2017
1

Eat Healthier Using Color

We all know healthy eating is a key component to feeling good and fighting disease, but navigating the world of nutrition can seem complicated. Don’t worry about your lack of nutrient know-how—creating a healthy diet is as easy as eating the rainbow.

March 24, 2017
1

Fresh Fruit Smoothies

Chef Mary shows you how to make healthier and less expensive smoothies your kids will love by, using fresh frozen fruit and reduced-sugar orange juice.

March 24, 2017
0

Snowshoeing: The Unsung Hero of Winter

Snowshoeing is not only easier to master than many other winter sports, it’s affordable, easily accessible, and family friendly.

March 21, 2017
3

Tips To Help You Get The Most From Your Produce

Try these four tips to get the most out of your produce.

March 16, 2017
0

A Nutritionist’s View On 6 Common Weight Loss Myths

If a weight loss plan seems too good to be true, it probably is. We had a Nutritionist debunk six common weight loss myths.

March 14, 2017
1

Effective Ways to Track Your Health Using Just Your Phone

You may not need all that wearable tech after all. Tracking your health can be done using just your phone.

March 09, 2017
2

7 Foods Packed With Vitamin C

Most people look for Vitamin C in a glass of orange juice, many fruits and vegetables also contain this powerful nutrient.

March 07, 2017
1

Louisiana Crab Cakes

A party just isn’t complete without a crab cake appetizer tray. Try this lighter version of Louisiana Crab Cakes at your next gathering or event.

March 05, 2017
11

Now That You’re Enrolled, What Happens Next?

We’re happy you’re here. Here’s a simple guide to help you as a new member of SelectHealth.

March 02, 2017
1

6 Must-Read Books Based On True Events

It's said that truth is stranger than fiction. These six amazing books based on true events will awe and inspire.

February 28, 2017
2

Light Gingerbread Spice Bundt Cake

Try this delicious, moist gingerbread spice bundt cake topped with light or fat-free whipped cream.

February 25, 2017
0

Can You Pass This At Home Fitness Test?

Do this simple test to measure your general fitness levels.

February 23, 2017
0

Pets May Help You Lead a Healthier Life

Owning a pet comes with some wonderful--and perhaps unexpected--health rewards.

February 21, 2017
3

Grilled Shrimp with Mango Pineapple Chile Relish

These grilled shrimp are easy to make and delicious with a light mango pineapple chile relish. Sure to be a crowd pleaser at your next gathering.

February 18, 2017
1

What Happens to Your Brain When You Listen to Music

Music may be the secret to improving test scores, staying focused, and improving your mood.

February 09, 2017
2

These Everyday Activities May Be Sabotaging Your Diet

When it comes to your diet, some bad habits are more obvious than others. We’ll show you 10 surprising ways you may be wreaking havoc on your health.

February 07, 2017
1

Turn Your Bowl into a Super Bowl

Make game day a winner with these super foods.

February 05, 2017
3

7 Surprising Ways to Become A More Creative Person

Here are seven activities you can do daily to get your creative juices flowing.

February 03, 2017
14

How Can You Prevent Diabetes?

Experts say diabetes is preventable—learn what you can do to keep yourself healthy.

February 01, 2017
1

10 Productive Things to Do While Watching TV

Make your TV time efficient by adding one of these activities to go along with it.

January 26, 2017
3

12 Things People With Glasses Can Relate To

From fogged up lenses to superheroes in disguises, only glasses wearers understand these 12 scenarios.

January 23, 2017
0

Are You Making Utah Healthier? You Could Receive $2,500

SelectHealth is accepting applications for its annual Select 25 award.

January 20, 2017
2

Light and Cheesy Au Gratin Potatoes

This recipe is every bit as good as its high-calorie and high-fat counterpart. Your family will never guess you used reduced-fat cheese and fat-free half-and-half to make this dish.

January 19, 2017
2

This Habit Kills As Many People As Smoking Does (And You’ve Already Done It Today)

A few simple changes in your day could add years to your life. Here’s how.

January 18, 2017
0

8 Self-Help Books That Will Actually Inspire Change

Everyone needs a pick-me-up every now and then. These books are the perfect answer.

January 16, 2017
5

What’s the Difference between Type 1 and Type 2 Diabetes?

Do you know the difference between type 1 and type 2 diabetes? Here’s what you can do now to prevent the onset of diabetes.

January 13, 2017
6

Roundup: Understanding Health Insurance At A Glance

These materials will help you better understand open enrollment and health insurance. 

January 11, 2017
1

5 Ways to Cut Back on Added Sugars

Added sugars have a way of sneaking into what you eat. These tips will help you avoid them. 

January 09, 2017
0

These Foods Help Fight Fatigue in a Big Way

These foods will help you fight midday drowsiness and fatigue. 

January 06, 2017
0

Utah Ranks 8th, Idaho 15th In Healthiest States Report

The best and worst states for good health across the nation in 2016.

January 05, 2017
3

Infographic: Health Insurance Terms You Should Know — Part 3

These health insurance terms will help you feel more comfortable and confident the next time you visit a doctor or get a bill.

January 03, 2017
4

3 Festive Treats For Any Holiday Party

Here are some festive foods that are easy to make and light on fat. Take them to your next holiday party and watch them disappear.

December 29, 2016
8

7 Effective Ways to Recycle During the Holidays

Don’t just toss it in the trash! Here’s what to do with those leftover decorations, electronics, and food items.

December 27, 2016
6

Are your Holiday Toys Toxic?

Every holiday season seems to bring about a new toy recall. What does “toxic” mean, and how can you make smart toy-buying decisions?

December 22, 2016
1

Gingerbread Cookies

Make these gingerbread cookies a new healthier holiday tradition!

December 21, 2016
6

15 Inspirational Quotes From Professional Athletes

These 15 quotes will give you the boost you need to tackle your day.

December 20, 2016
5

7 Festive Activities to do Before the New Year

Looking to get festive between now and the new year? You might not know about some of these fun activities along the Wasatch Front.

December 15, 2016
4

9 Ridiculously Cool Gifts That Encourage a Healthy Lifestyle

These gifts can be useful for anyone who likes to exercise on a regular basis—and most of them won’t break the bank.

December 13, 2016
17

Heavenly Light New York-Style Cheesecake with Strawberry Glaze

No one will guess that this version of New-York style cheesecake is lower in fat and calories than the traditional version. It’s creamy and rich baked texture will leave your guests wanting more!

December 12, 2016
3

Gluten-Free Recipes That Anyone Will Enjoy

We found a few gluten-free recipes that we think you'll enjoy...even if you aren't on a gluten-free diet.

December 08, 2016
6

16 Scenarios Every Cyclist Can Relate To

Cycling is more than just exercise to you, it’s become a lifestyle. These scenarios will make you laugh because they’re so relatable.

December 06, 2016
10

Light Pumpkin Spice Cake with Whipped Cream and Brown Sugar Frosting

Chef Mary substitutes healthier ingredients for the oil and whole eggs typically called for in a packaged cake mix and tops it off with a fat-free whipped cream frosting.

December 04, 2016
0

Yes, You Should Floss and Here’s Why

Flossing should be a part of your everyday oral health, these are just a few reasons why.

November 30, 2016
2

5 Lunch Foods Wreaking Havoc on Your Body

This article uncovers five of the most unhealthy lunch foods Americans eat on a regular basis.

November 29, 2016
4

Thanksgiving Recipes

Chef Mary shares her recipes for a perfect holiday meal.

November 23, 2016
1

An Open Letter to All Mothers

A long overdue message to all the moms out there. This one is for you.

November 22, 2016
2

Light and Creamy Buttermilk Mashed Potatoes

This recipe for Buttermilk Mashed Potatoes proves that you don't have to add a stick of butter or a half cup of mayonnaise to mashed potatoes for them to be creamy and delicious.

November 19, 2016
2

6 of the Germiest Items in Your Home

These six items have more germs than most things in your house—and the toilet didn’t even make the list.

November 17, 2016
3

Infographic: Health Insurance Terms You Should Know — Part 2

These health insurance terms will help you feel more comfortable and confident the next time you visit a doctor or get a bill.

November 15, 2016
15

Perfect Roast Turkey

Learn how to achieve a perfectly moist and tender turkey by roasting it unstuffed in an oven cooking bag.

November 12, 2016
3

21 Songs That Should Be Part of Your Workout Playlist

These songs will definitely freshen up your workout playlist.

November 10, 2016
8

November is Men's Health Awareness month

November (or Movember) is Men's Health Awareness month. Grow out your whiskers and choose a few ways to improve your health.

November 08, 2016
2

5 Reasons Why Laughter Really Is the Best Medicine

Is laughter really the best medicine? We have 5 reasons that show that it could be as beneficial to your health as regular exercise and a proper diet.

November 03, 2016
20

One Thing You Are Forgetting to do Before Your Work Out

Stop forgetting this essential step to get the most from your workout.

November 01, 2016
27

Low Fat Oatmeal Cookies

Nothing is quite as satisfying as a good old fashioned oatmeal cookie. Now take that oatmeal cookie and make it a little healthier without sacrificing flavor or texture and everyone wins.

October 29, 2016
7

Tips to Help You Prepare for Open Enrollment

In the insurance world, as summer fades into fall, it’s a cue to prepare for open enrollment.

October 25, 2016
2

Healthy Pizza Kabobs

Here is an easy and fun recipe your kids and their friends can make with your supervision for their next birthday party or sleepover.

October 22, 2016
1

19 Things You Didn’t Know About National Parks

National Parks and monuments are amazing places to visit. These fun facts will prepare you for any future trips.

October 21, 2016
10

4 Compelling Reasons to Eat Breakfast

Rushing out the door without eating breakfast may be causing you harm. Learn why you should eat something every morning.

October 13, 2016
4

Health Hero Trudeen Peterson: Healthy Living is a Choice

Health Hero Trudeen Peterson talks about what healthy living means to her.

October 11, 2016
4

Light Pumpkin Pancakes

Make these yummy pancakes the next time your family gets together for breakfast or brunch from September through December.

October 08, 2016
28