Don’t Give Up Carbs—Get Down with Grains

Adding grains to your diet can help with a variety of health concerns, and there are more delicious options—and ways to eat them—than you may realize.

March 30, 2017

Give Your Baby a Healthy Start by Joining Our Healthy Beginnings Program

Our Healthy Beginnings program gives you the help and support you need for a healthy pregnancy.

March 28, 2017

Fresh Fruit Smoothies

Chef Mary shows you how to make healthier and less expensive smoothies your kids will love by, using fresh frozen fruit and reduced-sugar orange juice.

March 24, 2017

Eat Healthier Using Color

We all know healthy eating is a key component to feeling good and fighting disease, but navigating the world of nutrition can seem complicated. Don’t worry about your lack of nutrient know-how—creating a healthy diet is as easy as eating the rainbow.

March 24, 2017

Snowshoeing: The Unsung Hero of Winter

Snowshoeing is not only easier to master than many other winter sports, it’s affordable, easily accessible, and family friendly.

March 21, 2017

Tips To Help You Get The Most From Your Produce

Try these four tips to get the most out of your produce.

March 16, 2017

A Nutritionist’s View On 6 Common Weight Loss Myths

If a weight loss plan seems too good to be true, it probably is. We had a Nutritionist debunk six common weight loss myths.

March 14, 2017

Effective Ways to Track Your Health Using Just Your Phone

You may not need all that wearable tech after all. Tracking your health can be done using just your phone.

March 09, 2017

7 Foods Packed With Vitamin C

Most people look for Vitamin C in a glass of orange juice, many fruits and vegetables also contain this powerful nutrient.

March 07, 2017

Louisiana Crab Cakes

A party just isn’t complete without a crab cake appetizer tray. Try this lighter version of Louisiana Crab Cakes at your next gathering or event.

March 05, 2017

Now That You’re Enrolled, What Happens Next?

We’re happy you’re here. Here’s a simple guide to help you as a new member of SelectHealth.

March 02, 2017

6 Must-Read Books Based On True Events

It's said that truth is stranger than fiction. These six amazing books based on true events will awe and inspire.

February 28, 2017

Light Gingerbread Spice Bundt Cake

Try this delicious, moist gingerbread spice bundt cake topped with light or fat-free whipped cream.

February 25, 2017

Can You Pass This At Home Fitness Test?

Do this simple test to measure your general fitness levels.

February 23, 2017

Pets May Help You Lead a Healthier Life

Owning a pet comes with some wonderful--and perhaps unexpected--health rewards.

February 21, 2017

Grilled Shrimp with Mango Pineapple Chile Relish

These grilled shrimp are easy to make and delicious with a light mango pineapple chile relish. Sure to be a crowd pleaser at your next gathering.

February 18, 2017

What Happens to Your Brain When You Listen to Music

Music may be the secret to improving test scores, staying focused, and improving your mood.

February 09, 2017

These Everyday Activities May Be Sabotaging Your Diet

When it comes to your diet, some bad habits are more obvious than others. We’ll show you 10 surprising ways you may be wreaking havoc on your health.

February 07, 2017

Turn Your Bowl into a Super Bowl

Make game day a winner with these super foods.

February 05, 2017

7 Surprising Ways to Become A More Creative Person

Here are seven activities you can do daily to get your creative juices flowing.

February 03, 2017

How Can You Prevent Diabetes?

Experts say diabetes is preventable—learn what you can do to keep yourself healthy.

February 01, 2017

10 Productive Things to Do While Watching TV

Make your TV time efficient by adding one of these activities to go along with it.

January 26, 2017

12 Things People With Glasses Can Relate To

From fogged up lenses to superheroes in disguises, only glasses wearers understand these 12 scenarios.

January 23, 2017

Are You Making Utah Healthier? You Could Receive $2,500

SelectHealth is accepting applications for its annual Select 25 award.

January 20, 2017

Light and Cheesy Au Gratin Potatoes

This recipe is every bit as good as its high-calorie and high-fat counterpart. Your family will never guess you used reduced-fat cheese and fat-free half-and-half to make this dish.

January 19, 2017

This Habit Kills As Many People As Smoking Does (And You’ve Already Done It Today)

A few simple changes in your day could add years to your life. Here’s how.

January 18, 2017

8 Self-Help Books That Will Actually Inspire Change

Everyone needs a pick-me-up every now and then. These books are the perfect answer.

January 16, 2017

What’s the Difference between Type 1 and Type 2 Diabetes?

Do you know the difference between type 1 and type 2 diabetes? Here’s what you can do now to prevent the onset of diabetes.

January 13, 2017

Roundup: Understanding Health Insurance At A Glance

These materials will help you better understand open enrollment and health insurance. 

January 11, 2017

5 Ways to Cut Back on Added Sugars

Added sugars have a way of sneaking into what you eat. These tips will help you avoid them. 

January 09, 2017

These Foods Help Fight Fatigue in a Big Way

These foods will help you fight midday drowsiness and fatigue. 

January 06, 2017

Utah Ranks 8th, Idaho 15th In Healthiest States Report

The best and worst states for good health across the nation in 2016.

January 05, 2017

Infographic: Health Insurance Terms You Should Know — Part 3

These health insurance terms will help you feel more comfortable and confident the next time you visit a doctor or get a bill.

January 03, 2017

3 Festive Treats For Any Holiday Party

Here are some festive foods that are easy to make and light on fat. Take them to your next holiday party and watch them disappear.

December 29, 2016

7 Effective Ways to Recycle During the Holidays

Don’t just toss it in the trash! Here’s what to do with those leftover decorations, electronics, and food items.

December 27, 2016

Are your Holiday Toys Toxic?

Every holiday season seems to bring about a new toy recall. What does “toxic” mean, and how can you make smart toy-buying decisions?

December 22, 2016

Gingerbread Cookies

Make these gingerbread cookies a new healthier holiday tradition!

December 21, 2016

15 Inspirational Quotes From Professional Athletes

These 15 quotes will give you the boost you need to tackle your day.

December 20, 2016

7 Festive Activities to do Before the New Year

Looking to get festive between now and the new year? You might not know about some of these fun activities along the Wasatch Front.

December 15, 2016

9 Ridiculously Cool Gifts That Encourage a Healthy Lifestyle

These gifts can be useful for anyone who likes to exercise on a regular basis—and most of them won’t break the bank.

December 13, 2016

Heavenly Light New York-Style Cheesecake with Strawberry Glaze

No one will guess that this version of New-York style cheesecake is lower in fat and calories than the traditional version. It’s creamy and rich baked texture will leave your guests wanting more!

December 12, 2016

Gluten-Free Recipes That Anyone Will Enjoy

We found a few gluten-free recipes that we think you'll enjoy...even if you aren't on a gluten-free diet.

December 08, 2016

16 Scenarios Every Cyclist Can Relate To

Cycling is more than just exercise to you, it’s become a lifestyle. These scenarios will make you laugh because they’re so relatable.

December 06, 2016

Light Pumpkin Spice Cake with Whipped Cream and Brown Sugar Frosting

Chef Mary substitutes healthier ingredients for the oil and whole eggs typically called for in a packaged cake mix and tops it off with a fat-free whipped cream frosting.

December 04, 2016

Yes, You Should Floss and Here’s Why

Flossing should be a part of your everyday oral health, these are just a few reasons why.

November 30, 2016

5 Lunch Foods Wreaking Havoc on Your Body

This article uncovers five of the most unhealthy lunch foods Americans eat on a regular basis.

November 29, 2016

Thanksgiving Recipes

Chef Mary shares her recipes for a perfect holiday meal.

November 23, 2016

An Open Letter to All Mothers Doing Their Best Every Single Day

A long overdue message to all the moms out there. This one is for you.

November 22, 2016

Light and Creamy Buttermilk Mashed Potatoes

This recipe for Buttermilk Mashed Potatoes proves that you don't have to add a stick of butter or a half cup of mayonnaise to mashed potatoes for them to be creamy and delicious.

November 19, 2016

6 of the Germiest Items in Your Home

These six items have more germs than most things in your house—and the toilet didn’t even make the list.

November 17, 2016

Infographic: Health Insurance Terms You Should Know — Part 2

These health insurance terms will help you feel more comfortable and confident the next time you visit a doctor or get a bill.

November 15, 2016

Perfect Roast Turkey

Learn how to achieve a perfectly moist and tender turkey by roasting it unstuffed in an oven cooking bag.

November 12, 2016

21 Songs That Should Be Part of Your Workout Playlist

These songs will definitely freshen up your workout playlist.

November 10, 2016

November is Men's Health Awareness month

November (or Movember) is Men's Health Awareness month. Grow out your whiskers and choose a few ways to improve your health.

November 08, 2016

5 Reasons Why Laughter Really Is the Best Medicine

Is laughter really the best medicine? We have 5 reasons that show that it could be as beneficial to your health as regular exercise and a proper diet.

November 03, 2016

One Thing You Are Forgetting to do Before Your Work Out

Stop forgetting this essential step to get the most from your workout.

November 01, 2016

Low Fat Oatmeal Cookies

Nothing is quite as satisfying as a good old fashioned oatmeal cookie. Now take that oatmeal cookie and make it a little healthier without sacrificing flavor or texture and everyone wins.

October 29, 2016

Tips to Help You Prepare for Open Enrollment

In the insurance world, as summer fades into fall, it’s a cue to prepare for open enrollment.

October 25, 2016

Healthy Pizza Kabobs

Here is an easy and fun recipe your kids and their friends can make with your supervision for their next birthday party or sleepover.

October 22, 2016

19 Things You Didn’t Know About National Parks

National Parks and monuments are amazing places to visit. These fun facts will prepare you for any future trips.

October 21, 2016

4 Compelling Reasons to Eat Breakfast

Rushing out the door without eating breakfast may be causing you harm. Learn why you should eat something every morning.

October 13, 2016

Health Hero Trudeen Peterson: Healthy Living is a Choice

Health Hero Trudeen Peterson talks about what healthy living means to her.

October 11, 2016

Light Pumpkin Pancakes

Make these yummy pancakes the next time your family gets together for breakfast or brunch from September through December.

October 08, 2016

Beautiful Fall Scenery From Around Utah

Enjoy a visual tour of American Fork Canyon and the Uintas.

October 06, 2016

Your Comprehensive Guide to Breast Cancer

Breast cancer is estimated to cause more than 40,000 deaths per year. Educate yourself with the essentials so you’re prepared.

October 04, 2016

Light Chocolate Chip Cookie Recipe

Chef Mary’s Light Chocolate Chip Cookies have all of the flavor with only half the fat and calories of regular chocolate chip cookies. Bake up a batch for National Cookie Month today!

October 01, 2016

Do Flu Shots Really Work and Should I Get One?

Is it worth getting a flu shot this year? See what the CDC and other sources have to say about it.

September 30, 2016

13 Things You Should Tell Yourself Every Day

Positive thinking can have a big impact on mental and physical health. Be sure you’re telling yourself these things every day.

September 28, 2016

Confused By Insurance Terms?

Confused by insurance terms? We've got you covered.

September 22, 2016

7 Sleep Tips for a New School Year

Sleep is just as important as food, drink, and safety. Make sure your kids are getting enough sleep now that school has started.

September 20, 2016

5 Tips to Stay Motivated While Recovering From an Injury

When injury strikes and you can’t do the things you’re used to doing, the outlook can seem gloomy. Follow these tips to stay motivated when dealing with an injury.

September 17, 2016

What’s Better Than Ice Cream and Cookies? Cookie and Ice Cream Sandwiches of Course.

Chef Mary takes less of the bad and all of the good things and combines them together for a treat your kids will love. Serve these Ice Cream Cookie Sandwiches during the next birthday party or special event on your summer calendar

September 10, 2016

6 Things You Do That Are Destroying Your Teeth

These common things are destroying your teeth without you realizing it.

September 08, 2016

Health Hero Tim Butler Takes Healthy Living on the Job to the Next Level

Tim Butler has been working at Intermountain Healthcare and SelectHealth for 41 years. He uses a standing desk and does other things to stay active while at work.

September 06, 2016

How to Recognize, Understand, and Deal With Depression

Depression affects nine percent of adults in America. Learn now how to recognize it, understand it, and manage it.

September 01, 2016

“Fore” Health Benefits of Golf

Many of us would enjoy golfing more and working less. Here are “fore” reasons to do it.

August 30, 2016

A Business Alliance That Just Makes Sense

This business alliance is a great thing for residents of Idaho.

August 29, 2016

How to Train Like a Professional Athlete—Part 2

Professional athletes are elite in their sports. Here are more tips to train like one.

August 25, 2016

Effective Ways To Workout At Work—Part 2

Don’t have time to hit the gym or exercise every day? These workouts will help you increase activity while on the job.

August 23, 2016

Fresh Peaches Give Summertime Salsa a New Sweet and Spicy Twist!

Chef Mary shows you how to make those extra summertime tomatoes and peaches disappear with her Fresh Peach Salsa recipe.

August 20, 2016

Effective Ways To Workout At Work—Part 1

Don’t have time to hit the gym or exercise every day? These workouts will help you increase activity while on the job.

August 17, 2016

5 Interesting Facts About the Games In Brazil

Impress your friends, family, and colleagues with these fun facts about the games in Brazil.

August 11, 2016