Melons: Why We Love These Summer Fruits like Share: twitter facebook pinterest google instapaper link Melons: Why We Love These Summer Fruits Melon season is fast approaching. That means soon you'll be treating yourself to one of summer's true delights: A ripe, juicy, sweet melon. SelectHealth Staff June 27, 2017 2 0
Dos and Don’ts of a Job Interview like Share: twitter facebook pinterest google instapaper link Dos and Don’ts of a Job Interview You’ve perfected the resume and picked the outfit, but if you aren’t aware of these major points, you’ll never land that dream job. June 22, 2017 3 0
What to Eat for the Midnight Munchies like Share: twitter facebook pinterest google instapaper link What to Eat for the Midnight Munchies Trying to eat healthier doesn’t mean giving up late-night snacks. Swap out some of your favorite treats with these healthy pleasures. June 20, 2017 2 0
Helpful Tips for a Healthy Summer Get-together like Share: twitter facebook pinterest google instapaper link Helpful Tips for a Healthy Summer Get-together Need some ideas to make your summer parties a bit healthier? We’ve got some good tips to make your family’s next get-together healthy and fun. Sandy Patton June 13, 2017 12 0
Napping: The Power Behind the Doze like Share: twitter facebook pinterest google instapaper link Napping: The Power Behind the Doze Power naps may just be the greatest invention given to mankind. But aside from giving us the energy to keep living, naps may have some major mental and physical benefits. June 13, 2017 5 0
Chicken Cranberry Salad Wraps like Share: twitter facebook pinterest google instapaper link Chicken Cranberry Salad Wraps Here's a fast and fabulous summer lunch or dinner you can make in 30 minutes or less—great for busy weekdays or nights. To help cut your prep time in half use the breast meat from whole roasted deli chickens. Mary Ross June 09, 2017 2 0
Race Hydration like Share: twitter facebook pinterest google instapaper link Race Hydration Here is some handy advice to help you stay properly hydrated while training for a race. SelectHealth Staff June 07, 2017 10 0
7 Clever Ways to Sneak In a Workout like Share: twitter facebook pinterest google instapaper link 7 Clever Ways to Sneak In a Workout You need to exercise more, but you don’t want to do lunges in the work bathroom. Luckily, we’ve got you covered with seven ways to sneak in a workout. June 01, 2017 0 0
Quick and Handy Travel Tips like Share: twitter facebook pinterest google instapaper link Quick and Handy Travel Tips Check out some handy tips for seeing the world without losing your mind or money! A little preparation goes a long way toward making your vacation top-notch. May 30, 2017 10 0
Three Benefits of a Health Savings Account like Share: twitter facebook pinterest google instapaper link Three Benefits of a Health Savings Account Don’t know which insurance plan to choose? Opting for a high-deductible health plan and opening a health savings account could save you money. Sandy Patton May 23, 2017 17 0
This Happens Every Day, and It Could Be the Cause Of your Constant Fatigue like Share: twitter facebook pinterest google instapaper link This Happens Every Day, and It Could Be the Cause Of your Constant Fatigue Feeling stressed and overwhelmed? Your symptoms could be alleviated by trying one of these techniques. May 18, 2017 15 0
Perfect Summer Potato Salad like Share: twitter facebook pinterest google instapaper link Perfect Summer Potato Salad Nothing makes a summer barbecue or family party better than really good Potato Salad. Mary Ross May 16, 2017 10 0
Five Tips for Planning a Safe Hike like Share: twitter facebook pinterest google instapaper link Five Tips for Planning a Safe Hike Now that the weather is getting warmer, you might be tempted to take a hike. Before you start exploring, keep these five tips in mind. Sandy Patton May 16, 2017 10 0
Nuts about Nuts: The Healthful Benefits of These Versatile Snacks like Share: twitter facebook pinterest google instapaper link Nuts about Nuts: The Healthful Benefits of These Versatile Snacks Why are we so crazy about nuts? Of course, peanut butter is one reason, but these unassuming gems hold some powerful secrets. May 11, 2017 10 0
6 Steps to Race Prep like Share: twitter facebook pinterest google instapaper link 6 Steps to Race Prep Have a race on the horizon? The six steps in this infographic will help you prepare properly. May 10, 2017 14 0
Should You Be Pro Probiotics? like Share: twitter facebook pinterest google instapaper link Should You Be Pro Probiotics? You've probably heard of probiotics, especially if you spend any time in the yogurt aisles of supermarkets. But what are they exactly? SelectHealth Staff May 09, 2017 10 0
Clever Ways to Trick Your Body into Feeling Full like Share: twitter facebook pinterest google instapaper link Clever Ways to Trick Your Body into Feeling Full Outsmart your body with these ingenious tips to feeling full (without eating a cheesecake). May 04, 2017 19 0
Sleep Habits: What Does The Way You Sleep Say About You? like Share: twitter facebook pinterest google instapaper link Sleep Habits: What Does The Way You Sleep Say About You? Right-side sleeper? Left side? Stomach? Back? Find our what your preferred sleep position says about you. May 02, 2017 6 0
These Foods Can Actually Help Alleviate Arthritis Pain or Symptoms like Share: twitter facebook pinterest google instapaper link These Foods Can Actually Help Alleviate Arthritis Pain or Symptoms These 4 foods can help to alleviate the pain you may be experiencing from arthritis. April 27, 2017 3 0
Surprising Benefits of Chewing Gum like Share: twitter facebook pinterest google instapaper link Surprising Benefits of Chewing Gum You do it mindlessly, but this little action has a host of benefits. April 25, 2017 9 0
Baked Maple Glazed Salmon like Share: twitter facebook pinterest google instapaper link Baked Maple Glazed Salmon Here's a fast and fabulous meal you can make in 30 minutes flat—great for busy weeknights and special occasions alike. Mary Ross April 21, 2017 4 0
4 Surprising Benefits of Drinking Lemon Water like Share: twitter facebook pinterest google instapaper link 4 Surprising Benefits of Drinking Lemon Water Why are people so wild about putting lemons in their drinking water? The reasons may surprise you. April 20, 2017 16 0
Train Your Way to 26.2 like Share: twitter facebook pinterest google instapaper link Train Your Way to 26.2 Think you can’t run a marathon? Wrong. You just need two things: desire and the right training. We can help with the latter. April 18, 2017 1 0
Herb Roasted Pork Tenderloin like Share: twitter facebook pinterest google instapaper link Herb Roasted Pork Tenderloin Chef Mary tells us how to make a delicious Herb Roasted Pork Tenderloin and Vegetables, with Cherry and Shallot Confit. Mary Ross April 14, 2017 1 0
How to Stay Sharp as a Tack (Brain Activities for Seniors) like Share: twitter facebook pinterest google instapaper link How to Stay Sharp as a Tack (Brain Activities for Seniors) Looking for ways to boost your memory? We have some tips that are good for people at any age. Karlee Kump April 13, 2017 16 0
Cultivate Some Happiness like Share: twitter facebook pinterest google instapaper link Cultivate Some Happiness Ahhh, spring! It's the perfect time for planting. But gardens aren't the only thing to grow now. You can also sow the seeds of happiness—which is easier than you might suspect. SelectHealth Staff April 11, 2017 4 0
Chicken Curry recipe Brown Basmati Rice like Share: twitter facebook pinterest google instapaper link Chicken Curry recipe Brown Basmati Rice This Chicken Curry recipe with Perfect Brown Basmati Rice will fast become a family favorite. Mary Ross April 09, 2017 7 0
Nervous Habits That May Be Affecting Your Health like Share: twitter facebook pinterest google instapaper link Nervous Habits That May Be Affecting Your Health Most of us have a few nervous habits, from cracking your knuckles to chewing your pencil. But some of these tendencies may actually be bad for your health. April 06, 2017 5 0
Tips For Becoming Healthier As A Family like Share: twitter facebook pinterest google instapaper link Tips For Becoming Healthier As A Family Board games, movie nights, vacations—lots of things are better as a family. And that includes getting and staying healthy. SelectHealth Staff April 04, 2017 7 0
Mandarin Chicken Spinach Salad With Lime Feta Ranch Dressing like Share: twitter facebook pinterest google instapaper link Mandarin Chicken Spinach Salad With Lime Feta Ranch Dressing Spring has sprung and Chef Mary is sharing a fresh salad to put a little green back in your weeknight menu. Mary Ross April 01, 2017 7 0
Don’t Give Up Carbs—Get Down with Grains like Share: twitter facebook pinterest google instapaper link Don’t Give Up Carbs—Get Down with Grains Adding grains to your diet can help with a variety of health concerns, and there are more delicious options—and ways to eat them—than you may realize. Jordan Gaddis March 30, 2017 0 0
Give Your Baby a Healthy Start by Joining Our Healthy Beginnings Program like Share: twitter facebook pinterest google instapaper link Give Your Baby a Healthy Start by Joining Our Healthy Beginnings Program Our Healthy Beginnings program gives you the help and support you need for a healthy pregnancy. Sandy Patton March 28, 2017 1 0
Fresh Fruit Smoothies like Share: twitter facebook pinterest google instapaper link Fresh Fruit Smoothies Chef Mary shows you how to make healthier and less expensive smoothies your kids will love by, using fresh frozen fruit and reduced-sugar orange juice. Mary Ross March 24, 2017 0 0
Eat Healthier Using Color like Share: twitter facebook pinterest google instapaper link Eat Healthier Using Color We all know healthy eating is a key component to feeling good and fighting disease, but navigating the world of nutrition can seem complicated. Don’t worry about your lack of nutrient know-how—creating a healthy diet is as easy as eating the rainbow. March 24, 2017 0 0
Snowshoeing: The Unsung Hero of Winter like Share: twitter facebook pinterest google instapaper link Snowshoeing: The Unsung Hero of Winter Snowshoeing is not only easier to master than many other winter sports, it’s affordable, easily accessible, and family friendly. March 21, 2017 1 0
Tips To Help You Get The Most From Your Produce like Share: twitter facebook pinterest google instapaper link Tips To Help You Get The Most From Your Produce Try these four tips to get the most out of your produce. SelectHealth Staff March 16, 2017 2 0
A Nutritionist’s View On 6 Common Weight Loss Myths like Share: twitter facebook pinterest google instapaper link A Nutritionist’s View On 6 Common Weight Loss Myths If a weight loss plan seems too good to be true, it probably is. We had a Nutritionist debunk six common weight loss myths. March 14, 2017 0 0
Effective Ways to Track Your Health Using Just Your Phone like Share: twitter facebook pinterest google instapaper link Effective Ways to Track Your Health Using Just Your Phone You may not need all that wearable tech after all. Tracking your health can be done using just your phone. March 09, 2017 0 0
7 Foods Packed With Vitamin C like Share: twitter facebook pinterest google instapaper link 7 Foods Packed With Vitamin C Most people look for Vitamin C in a glass of orange juice, many fruits and vegetables also contain this powerful nutrient. March 07, 2017 0 0
Louisiana Crab Cakes like Share: twitter facebook pinterest google instapaper link Louisiana Crab Cakes A party just isn’t complete without a crab cake appetizer tray. Try this lighter version of Louisiana Crab Cakes at your next gathering or event. Mary Ross March 05, 2017 0 0
Now That You’re Enrolled, What Happens Next? like Share: twitter facebook pinterest google instapaper link Now That You’re Enrolled, What Happens Next? We’re happy you’re here. Here’s a simple guide to help you as a new member of SelectHealth. Sandy Patton March 02, 2017 0 0
6 Must-Read Books Based On True Events like Share: twitter facebook pinterest google instapaper link 6 Must-Read Books Based On True Events It's said that truth is stranger than fiction. These six amazing books based on true events will awe and inspire. February 28, 2017 0 0
Light Gingerbread Spice Bundt Cake like Share: twitter facebook pinterest google instapaper link Light Gingerbread Spice Bundt Cake Try this delicious, moist gingerbread spice bundt cake topped with light or fat-free whipped cream. Mary Ross February 25, 2017 0 0
Can You Pass This At Home Fitness Test? like Share: twitter facebook pinterest google instapaper link Can You Pass This At Home Fitness Test? Do this simple test to measure your general fitness levels. February 23, 2017 0 0
Pets May Help You Lead a Healthier Life like Share: twitter facebook pinterest google instapaper link Pets May Help You Lead a Healthier Life Owning a pet comes with some wonderful--and perhaps unexpected--health rewards. February 21, 2017 2 0
Grilled Shrimp with Mango Pineapple Chile Relish like Share: twitter facebook pinterest google instapaper link Grilled Shrimp with Mango Pineapple Chile Relish These grilled shrimp are easy to make and delicious with a light mango pineapple chile relish. Sure to be a crowd pleaser at your next gathering. Mary Ross February 18, 2017 0 0
What Happens to Your Brain When You Listen to Music like Share: twitter facebook pinterest google instapaper link What Happens to Your Brain When You Listen to Music Music may be the secret to improving test scores, staying focused, and improving your mood. February 09, 2017 0 1
These Everyday Activities May Be Sabotaging Your Diet like Share: twitter facebook pinterest google instapaper link These Everyday Activities May Be Sabotaging Your Diet When it comes to your diet, some bad habits are more obvious than others. We’ll show you 10 surprising ways you may be wreaking havoc on your health. February 07, 2017 0 0
Turn Your Bowl into a Super Bowl like Share: twitter facebook pinterest google instapaper link Turn Your Bowl into a Super Bowl Make game day a winner with these super foods. Sandy Patton February 05, 2017 0 0
7 Surprising Ways to Become A More Creative Person like Share: twitter facebook pinterest google instapaper link 7 Surprising Ways to Become A More Creative Person Here are seven activities you can do daily to get your creative juices flowing. February 03, 2017 7 0
How Can You Prevent Diabetes? like Share: twitter facebook pinterest google instapaper link How Can You Prevent Diabetes? Experts say diabetes is preventable—learn what you can do to keep yourself healthy. Sandy Patton February 01, 2017 0 0
10 Productive Things to Do While Watching TV like Share: twitter facebook pinterest google instapaper link 10 Productive Things to Do While Watching TV Make your TV time efficient by adding one of these activities to go along with it. January 26, 2017 0 0
12 Things People With Glasses Can Relate To like Share: twitter facebook pinterest google instapaper link 12 Things People With Glasses Can Relate To From fogged up lenses to superheroes in disguises, only glasses wearers understand these 12 scenarios. January 23, 2017 0 0
Are You Making Utah Healthier? You Could Receive $2,500 like Share: twitter facebook pinterest google instapaper link Are You Making Utah Healthier? You Could Receive $2,500 SelectHealth is accepting applications for its annual Select 25 award. Jen Fedewa January 20, 2017 0 0
Light and Cheesy Au Gratin Potatoes like Share: twitter facebook pinterest google instapaper link Light and Cheesy Au Gratin Potatoes This recipe is every bit as good as its high-calorie and high-fat counterpart. Your family will never guess you used reduced-fat cheese and fat-free half-and-half to make this dish. Mary Ross January 19, 2017 0 0
This Habit Kills As Many People As Smoking Does (And You’ve Already Done It Today) like Share: twitter facebook pinterest google instapaper link This Habit Kills As Many People As Smoking Does (And You’ve Already Done It Today) A few simple changes in your day could add years to your life. Here’s how. January 18, 2017 0 0
8 Self-Help Books That Will Actually Inspire Change like Share: twitter facebook pinterest google instapaper link 8 Self-Help Books That Will Actually Inspire Change Everyone needs a pick-me-up every now and then. These books are the perfect answer. January 16, 2017 0 0
What’s the Difference between Type 1 and Type 2 Diabetes? like Share: twitter facebook pinterest google instapaper link What’s the Difference between Type 1 and Type 2 Diabetes? Do you know the difference between type 1 and type 2 diabetes? Here’s what you can do now to prevent the onset of diabetes. Sandy Patton January 13, 2017 0 0
Roundup: Understanding Health Insurance At A Glance like Share: twitter facebook pinterest google instapaper link Roundup: Understanding Health Insurance At A Glance These materials will help you better understand open enrollment and health insurance. January 11, 2017 0 0
5 Ways to Cut Back on Added Sugars like Share: twitter facebook pinterest google instapaper link 5 Ways to Cut Back on Added Sugars Added sugars have a way of sneaking into what you eat. These tips will help you avoid them. SelectHealth Staff January 09, 2017 0 0
These Foods Help Fight Fatigue in a Big Way like Share: twitter facebook pinterest google instapaper link These Foods Help Fight Fatigue in a Big Way These foods will help you fight midday drowsiness and fatigue. January 06, 2017 0 0
Utah Ranks 8th, Idaho 15th In Healthiest States Report like Share: twitter facebook pinterest google instapaper link Utah Ranks 8th, Idaho 15th In Healthiest States Report The best and worst states for good health across the nation in 2016. January 05, 2017 0 0
Infographic: Health Insurance Terms You Should Know — Part 3 like Share: twitter facebook pinterest google instapaper link Infographic: Health Insurance Terms You Should Know — Part 3 These health insurance terms will help you feel more comfortable and confident the next time you visit a doctor or get a bill. January 03, 2017 1 0
3 Festive Treats For Any Holiday Party like Share: twitter facebook pinterest google instapaper link 3 Festive Treats For Any Holiday Party Here are some festive foods that are easy to make and light on fat. Take them to your next holiday party and watch them disappear. Mary Ross December 29, 2016 1 0
7 Effective Ways to Recycle During the Holidays like Share: twitter facebook pinterest google instapaper link 7 Effective Ways to Recycle During the Holidays Don’t just toss it in the trash! Here’s what to do with those leftover decorations, electronics, and food items. SelectHealth Staff December 27, 2016 0 0
Are your Holiday Toys Toxic? like Share: twitter facebook pinterest google instapaper link Are your Holiday Toys Toxic? Every holiday season seems to bring about a new toy recall. What does “toxic” mean, and how can you make smart toy-buying decisions? Joshua Adamson December 22, 2016 0 0
Gingerbread Cookies like Share: twitter facebook pinterest google instapaper link Gingerbread Cookies Make these gingerbread cookies a new healthier holiday tradition! Mary Ross December 21, 2016 0 0
15 Inspirational Quotes From Professional Athletes like Share: twitter facebook pinterest google instapaper link 15 Inspirational Quotes From Professional Athletes These 15 quotes will give you the boost you need to tackle your day. December 20, 2016 0 0
7 Festive Activities to do Before the New Year like Share: twitter facebook pinterest google instapaper link 7 Festive Activities to do Before the New Year Looking to get festive between now and the new year? You might not know about some of these fun activities along the Wasatch Front. December 15, 2016 0 0
9 Ridiculously Cool Gifts That Encourage a Healthy Lifestyle like Share: twitter facebook pinterest google instapaper link 9 Ridiculously Cool Gifts That Encourage a Healthy Lifestyle These gifts can be useful for anyone who likes to exercise on a regular basis—and most of them won’t break the bank. December 13, 2016 0 0
Heavenly Light New York-Style Cheesecake with Strawberry Glaze like Share: twitter facebook pinterest google instapaper link Heavenly Light New York-Style Cheesecake with Strawberry Glaze No one will guess that this version of New-York style cheesecake is lower in fat and calories than the traditional version. It’s creamy and rich baked texture will leave your guests wanting more! Mary Ross December 12, 2016 0 0
Gluten-Free Recipes That Anyone Will Enjoy like Share: twitter facebook pinterest google instapaper link Gluten-Free Recipes That Anyone Will Enjoy We found a few gluten-free recipes that we think you'll enjoy...even if you aren't on a gluten-free diet. Sandy Patton December 08, 2016 0 0
16 Scenarios Every Cyclist Can Relate To like Share: twitter facebook pinterest google instapaper link 16 Scenarios Every Cyclist Can Relate To Cycling is more than just exercise to you, it’s become a lifestyle. These scenarios will make you laugh because they’re so relatable. December 06, 2016 0 0
Light Pumpkin Spice Cake with Whipped Cream and Brown Sugar Frosting like Share: twitter facebook pinterest google instapaper link Light Pumpkin Spice Cake with Whipped Cream and Brown Sugar Frosting Chef Mary substitutes healthier ingredients for the oil and whole eggs typically called for in a packaged cake mix and tops it off with a fat-free whipped cream frosting. Mary Ross December 04, 2016 0 0
Yes, You Should Floss and Here’s Why like Share: twitter facebook pinterest google instapaper link Yes, You Should Floss and Here’s Why Flossing should be a part of your everyday oral health, these are just a few reasons why. November 30, 2016 0 0
5 Lunch Foods Wreaking Havoc on Your Body like Share: twitter facebook pinterest google instapaper link 5 Lunch Foods Wreaking Havoc on Your Body This article uncovers five of the most unhealthy lunch foods Americans eat on a regular basis. November 29, 2016 0 0
Thanksgiving Recipes like Share: twitter facebook pinterest google instapaper link Thanksgiving Recipes Chef Mary shares her recipes for a perfect holiday meal. Mary Ross November 23, 2016 0 0
An Open Letter to All Mothers like Share: twitter facebook pinterest google instapaper link An Open Letter to All Mothers A long overdue message to all the moms out there. This one is for you. November 22, 2016 0 0
Light and Creamy Buttermilk Mashed Potatoes like Share: twitter facebook pinterest google instapaper link Light and Creamy Buttermilk Mashed Potatoes This recipe for Buttermilk Mashed Potatoes proves that you don't have to add a stick of butter or a half cup of mayonnaise to mashed potatoes for them to be creamy and delicious. Mary Ross November 19, 2016 0 0
6 of the Germiest Items in Your Home like Share: twitter facebook pinterest google instapaper link 6 of the Germiest Items in Your Home These six items have more germs than most things in your house—and the toilet didn’t even make the list. November 17, 2016 0 0
Infographic: Health Insurance Terms You Should Know — Part 2 like Share: twitter facebook pinterest google instapaper link Infographic: Health Insurance Terms You Should Know — Part 2 These health insurance terms will help you feel more comfortable and confident the next time you visit a doctor or get a bill. November 15, 2016 0 0
Perfect Roast Turkey like Share: twitter facebook pinterest google instapaper link Perfect Roast Turkey Learn how to achieve a perfectly moist and tender turkey by roasting it unstuffed in an oven cooking bag. Mary Ross November 12, 2016 0 0