Melons: Why We Love These Summer Fruits

Melon season is fast approaching. That means soon you'll be treating yourself to one of summer's true delights: A ripe, juicy, sweet melon.

June 27, 2017

Dos and Don’ts of a Job Interview

You’ve perfected the resume and picked the outfit, but if you aren’t aware of these major points, you’ll never land that dream job.

June 22, 2017

What to Eat for the Midnight Munchies

Trying to eat healthier doesn’t mean giving up late-night snacks. Swap out some of your favorite treats with these healthy pleasures.

June 20, 2017

Helpful Tips for a Healthy Summer Get-together

Need some ideas to make your summer parties a bit healthier? We’ve got some good tips to make your family’s next get-together healthy and fun.

June 13, 2017

Napping: The Power Behind the Doze

Power naps may just be the greatest invention given to mankind. But aside from giving us the energy to keep living, naps may have some major mental and physical benefits.

June 13, 2017

Chicken Cranberry Salad Wraps

Here's a fast and fabulous summer lunch or dinner you can make in 30 minutes or less—great for busy weekdays or nights. To help cut your prep time in half use the breast meat from whole roasted deli chickens.

June 09, 2017

Race Hydration

Here is some handy advice to help you stay properly hydrated while training for a race.

June 07, 2017

7 Clever Ways to Sneak In a Workout

You need to exercise more, but you don’t want to do lunges in the work bathroom. Luckily, we’ve got you covered with seven ways to sneak in a workout.

June 01, 2017

Quick and Handy Travel Tips

Check out some handy tips for seeing the world without losing your mind or money! A little preparation goes a long way toward making your vacation top-notch.

May 30, 2017

Three Benefits of a Health Savings Account

Don’t know which insurance plan to choose? Opting for a high-deductible health plan and opening a health savings account could save you money.

May 23, 2017

This Happens Every Day, and It Could Be the Cause Of your Constant Fatigue

Feeling stressed and overwhelmed? Your symptoms could be alleviated by trying one of these techniques.

May 18, 2017

Perfect Summer Potato Salad

Nothing makes a summer barbecue or family party better than really good Potato Salad.

May 16, 2017

Five Tips for Planning a Safe Hike

Now that the weather is getting warmer, you might be tempted to take a hike. Before you start exploring, keep these five tips in mind.

May 16, 2017

Nuts about Nuts: The Healthful Benefits of These Versatile Snacks

Why are we so crazy about nuts? Of course, peanut butter is one reason, but these unassuming gems hold some powerful secrets.

May 11, 2017

6 Steps to Race Prep

Have a race on the horizon? The six steps in this infographic will help you prepare properly.

May 10, 2017

Should You Be Pro Probiotics?

You've probably heard of probiotics, especially if you spend any time in the yogurt aisles of supermarkets. But what are they exactly?

May 09, 2017

Clever Ways to Trick Your Body into Feeling Full

Outsmart your body with these ingenious tips to feeling full (without eating a cheesecake).

May 04, 2017

Sleep Habits: What Does The Way You Sleep Say About You?

Right-side sleeper? Left side? Stomach? Back? Find our what your preferred sleep position says about you.

May 02, 2017

These Foods Can Actually Help Alleviate Arthritis Pain or Symptoms

These 4 foods can help to alleviate the pain you may be experiencing from arthritis.

April 27, 2017

Surprising Benefits of Chewing Gum

You do it mindlessly, but this little action has a host of benefits.

April 25, 2017

Baked Maple Glazed Salmon

Here's a fast and fabulous meal you can make in 30 minutes flat—great for busy weeknights and special occasions alike.

April 21, 2017

4 Surprising Benefits of Drinking Lemon Water

Why are people so wild about putting lemons in their drinking water? The reasons may surprise you.

April 20, 2017

Train Your Way to 26.2

Think you can’t run a marathon? Wrong. You just need two things: desire and the right training. We can help with the latter.

April 18, 2017

Herb Roasted Pork Tenderloin

Chef Mary tells us how to make a delicious Herb Roasted Pork Tenderloin and Vegetables, with Cherry and Shallot Confit.

April 14, 2017

How to Stay Sharp as a Tack (Brain Activities for Seniors)

Looking for ways to boost your memory? We have some tips that are good for people at any age.

April 13, 2017

Cultivate Some Happiness

Ahhh, spring! It's the perfect time for planting. But gardens aren't the only thing to grow now. You can also sow the seeds of happiness—which is easier than you might suspect.

April 11, 2017

Chicken Curry recipe Brown Basmati Rice

This Chicken Curry recipe with Perfect Brown Basmati Rice will fast become a family favorite.

April 09, 2017

Nervous Habits That May Be Affecting Your Health

Most of us have a few nervous habits, from cracking your knuckles to chewing your pencil. But some of these tendencies may actually be bad for your health.

April 06, 2017

Tips For Becoming Healthier As A Family

Board games, movie nights, vacations—lots of things are better as a family. And that includes getting and staying healthy.

April 04, 2017

Mandarin Chicken Spinach Salad With Lime Feta Ranch Dressing

Spring has sprung and Chef Mary is sharing a fresh salad to put a little green back in your weeknight menu.

April 01, 2017

Don’t Give Up Carbs—Get Down with Grains

Adding grains to your diet can help with a variety of health concerns, and there are more delicious options—and ways to eat them—than you may realize.

March 30, 2017

Give Your Baby a Healthy Start by Joining Our Healthy Beginnings Program

Our Healthy Beginnings program gives you the help and support you need for a healthy pregnancy.

March 28, 2017

Fresh Fruit Smoothies

Chef Mary shows you how to make healthier and less expensive smoothies your kids will love by, using fresh frozen fruit and reduced-sugar orange juice.

March 24, 2017

Eat Healthier Using Color

We all know healthy eating is a key component to feeling good and fighting disease, but navigating the world of nutrition can seem complicated. Don’t worry about your lack of nutrient know-how—creating a healthy diet is as easy as eating the rainbow.

March 24, 2017

Snowshoeing: The Unsung Hero of Winter

Snowshoeing is not only easier to master than many other winter sports, it’s affordable, easily accessible, and family friendly.

March 21, 2017

Tips To Help You Get The Most From Your Produce

Try these four tips to get the most out of your produce.

March 16, 2017

A Nutritionist’s View On 6 Common Weight Loss Myths

If a weight loss plan seems too good to be true, it probably is. We had a Nutritionist debunk six common weight loss myths.

March 14, 2017

Effective Ways to Track Your Health Using Just Your Phone

You may not need all that wearable tech after all. Tracking your health can be done using just your phone.

March 09, 2017

7 Foods Packed With Vitamin C

Most people look for Vitamin C in a glass of orange juice, many fruits and vegetables also contain this powerful nutrient.

March 07, 2017

Louisiana Crab Cakes

A party just isn’t complete without a crab cake appetizer tray. Try this lighter version of Louisiana Crab Cakes at your next gathering or event.

March 05, 2017

Now That You’re Enrolled, What Happens Next?

We’re happy you’re here. Here’s a simple guide to help you as a new member of SelectHealth.

March 02, 2017

6 Must-Read Books Based On True Events

It's said that truth is stranger than fiction. These six amazing books based on true events will awe and inspire.

February 28, 2017

Light Gingerbread Spice Bundt Cake

Try this delicious, moist gingerbread spice bundt cake topped with light or fat-free whipped cream.

February 25, 2017

Can You Pass This At Home Fitness Test?

Do this simple test to measure your general fitness levels.

February 23, 2017

Pets May Help You Lead a Healthier Life

Owning a pet comes with some wonderful--and perhaps unexpected--health rewards.

February 21, 2017

Grilled Shrimp with Mango Pineapple Chile Relish

These grilled shrimp are easy to make and delicious with a light mango pineapple chile relish. Sure to be a crowd pleaser at your next gathering.

February 18, 2017

What Happens to Your Brain When You Listen to Music

Music may be the secret to improving test scores, staying focused, and improving your mood.

February 09, 2017

These Everyday Activities May Be Sabotaging Your Diet

When it comes to your diet, some bad habits are more obvious than others. We’ll show you 10 surprising ways you may be wreaking havoc on your health.

February 07, 2017

Turn Your Bowl into a Super Bowl

Make game day a winner with these super foods.

February 05, 2017

7 Surprising Ways to Become A More Creative Person

Here are seven activities you can do daily to get your creative juices flowing.

February 03, 2017

How Can You Prevent Diabetes?

Experts say diabetes is preventable—learn what you can do to keep yourself healthy.

February 01, 2017

10 Productive Things to Do While Watching TV

Make your TV time efficient by adding one of these activities to go along with it.

January 26, 2017

12 Things People With Glasses Can Relate To

From fogged up lenses to superheroes in disguises, only glasses wearers understand these 12 scenarios.

January 23, 2017

Are You Making Utah Healthier? You Could Receive $2,500

SelectHealth is accepting applications for its annual Select 25 award.

January 20, 2017

Light and Cheesy Au Gratin Potatoes

This recipe is every bit as good as its high-calorie and high-fat counterpart. Your family will never guess you used reduced-fat cheese and fat-free half-and-half to make this dish.

January 19, 2017

This Habit Kills As Many People As Smoking Does (And You’ve Already Done It Today)

A few simple changes in your day could add years to your life. Here’s how.

January 18, 2017

8 Self-Help Books That Will Actually Inspire Change

Everyone needs a pick-me-up every now and then. These books are the perfect answer.

January 16, 2017

What’s the Difference between Type 1 and Type 2 Diabetes?

Do you know the difference between type 1 and type 2 diabetes? Here’s what you can do now to prevent the onset of diabetes.

January 13, 2017

Roundup: Understanding Health Insurance At A Glance

These materials will help you better understand open enrollment and health insurance. 

January 11, 2017

5 Ways to Cut Back on Added Sugars

Added sugars have a way of sneaking into what you eat. These tips will help you avoid them. 

January 09, 2017

These Foods Help Fight Fatigue in a Big Way

These foods will help you fight midday drowsiness and fatigue. 

January 06, 2017

Utah Ranks 8th, Idaho 15th In Healthiest States Report

The best and worst states for good health across the nation in 2016.

January 05, 2017

Infographic: Health Insurance Terms You Should Know — Part 3

These health insurance terms will help you feel more comfortable and confident the next time you visit a doctor or get a bill.

January 03, 2017

3 Festive Treats For Any Holiday Party

Here are some festive foods that are easy to make and light on fat. Take them to your next holiday party and watch them disappear.

December 29, 2016

7 Effective Ways to Recycle During the Holidays

Don’t just toss it in the trash! Here’s what to do with those leftover decorations, electronics, and food items.

December 27, 2016

Are your Holiday Toys Toxic?

Every holiday season seems to bring about a new toy recall. What does “toxic” mean, and how can you make smart toy-buying decisions?

December 22, 2016

Gingerbread Cookies

Make these gingerbread cookies a new healthier holiday tradition!

December 21, 2016

15 Inspirational Quotes From Professional Athletes

These 15 quotes will give you the boost you need to tackle your day.

December 20, 2016

7 Festive Activities to do Before the New Year

Looking to get festive between now and the new year? You might not know about some of these fun activities along the Wasatch Front.

December 15, 2016

9 Ridiculously Cool Gifts That Encourage a Healthy Lifestyle

These gifts can be useful for anyone who likes to exercise on a regular basis—and most of them won’t break the bank.

December 13, 2016

Heavenly Light New York-Style Cheesecake with Strawberry Glaze

No one will guess that this version of New-York style cheesecake is lower in fat and calories than the traditional version. It’s creamy and rich baked texture will leave your guests wanting more!

December 12, 2016

Gluten-Free Recipes That Anyone Will Enjoy

We found a few gluten-free recipes that we think you'll enjoy...even if you aren't on a gluten-free diet.

December 08, 2016

16 Scenarios Every Cyclist Can Relate To

Cycling is more than just exercise to you, it’s become a lifestyle. These scenarios will make you laugh because they’re so relatable.

December 06, 2016

Light Pumpkin Spice Cake with Whipped Cream and Brown Sugar Frosting

Chef Mary substitutes healthier ingredients for the oil and whole eggs typically called for in a packaged cake mix and tops it off with a fat-free whipped cream frosting.

December 04, 2016

Yes, You Should Floss and Here’s Why

Flossing should be a part of your everyday oral health, these are just a few reasons why.

November 30, 2016

5 Lunch Foods Wreaking Havoc on Your Body

This article uncovers five of the most unhealthy lunch foods Americans eat on a regular basis.

November 29, 2016

Thanksgiving Recipes

Chef Mary shares her recipes for a perfect holiday meal.

November 23, 2016

An Open Letter to All Mothers

A long overdue message to all the moms out there. This one is for you.

November 22, 2016

Light and Creamy Buttermilk Mashed Potatoes

This recipe for Buttermilk Mashed Potatoes proves that you don't have to add a stick of butter or a half cup of mayonnaise to mashed potatoes for them to be creamy and delicious.

November 19, 2016

6 of the Germiest Items in Your Home

These six items have more germs than most things in your house—and the toilet didn’t even make the list.

November 17, 2016

Infographic: Health Insurance Terms You Should Know — Part 2

These health insurance terms will help you feel more comfortable and confident the next time you visit a doctor or get a bill.

November 15, 2016

Perfect Roast Turkey

Learn how to achieve a perfectly moist and tender turkey by roasting it unstuffed in an oven cooking bag.

November 12, 2016