SelectHealth Blog

Learn the benefits of intermittent fasting. Because this new trend might be on to something…

Being stuck indoors doesn’t have to be hard work. With these fun ideas, your kids will stay healthy, active, and entertained all day.

Who says exercise is boring? Here are some fun and clever ways to get your kids moving.

Here’s why I created a personal mission statement and how it’s had a lasting impact on my career.

Here’s how our care management program benefits all our members and how we take a longitudinal approach to care.

Here’s how my passion for playing football has helped me off the field.

Our Healthy Beginnings program gives you the help and support you need for a healthy pregnancy.

Preventive care can help you gauge your current health status and find out ways to protect it now and in the future. Follow these recommendations for getting screened for cancer.

Here are my tips to help you have a better experience at your next doctor’s visit.

Would you be prepared if a natural disaster occurred near you? Here's a list of basic things to keep in case of an emergency.

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

SelectHealth is one good choice. In fact, it’s a good choice that leads to lots of other good choices. And every decision makes a difference.

Need something quick? These Oatmeal Banana Chocolate Chip Muffins are a healthy grab-and-go option for a busy week.

Skip ordering take-out and make your own stir-fry at home!

Eating tofu instead of cheeseburgers might seem a bit daunting, but find out why plant-based dieting might be a good option.