Wellness Resources

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Preventive Care

Preventive Care Services List (Español)

Preventive Care for Medicare Members

Healthy Beginnings

Colorectal Cancer Screening

Breast Cancer Screening

Tobacco Cessation

Alcohol: Rethink Your Drink (Español)

Colorado

Preventive Care Screenings

The truth about drinking alcohol

All States
 

The Way to Wellness

Wellness Events

Way to Wellness Bites

Blood Pressure Basics

Idaho, Nevada, Utah

Intermountain Health Classes & Events

Utah
 

Living Well Workshops

• Chronic Conditions

• Chronic Pain

• Diabetes

Colorado

UCHealth Events and Classes

Health Management Programs

Diabetes Prevention Program

All States
 

Healthy Snacking Tips

Making family mealtime happen

Idaho, Nevada, Utah
 

High fiber eating plan (Español)

Live well, eat well (Español)

Managing your sodium goals (Español)

Nutrition Counseling

Colorado
 

Nutrition Services

Adding Fiber to Your Diet

Healthy Food on a Budget

What is Salt? Varieties, History and Recipes

All States

Move More (Español)

Massage Ball

Strength training exercises

The benefits of walking

Total Body Workout

Stretches and Chair Yoga

Resistance Band Exercises

Physical activity pyramid

Colorado
 

Active Life

Exercise as Medicine

All States
 

Blood Pressure tracker (Español)

Grip Strength (Español)

Managing Hypertension

Diabetes Prevention Pathways

Idaho, Nevada, Utah

How to check your blood pressure (Español)

Metformin for prediabetes (Español)

Prediabetes fact sheet (Español)

Colorado
 

Diabetes Screenings 

Diabetes Management

Diabetes Prevention

All States
 

CredibleMind

Sleep Apnea Score

Idaho, Nevada, Utah
 

Behavioral Health

Sleeping well (Español)

Stress less (Español)

Suicide prevention: where to find help (Español)

Utah
 

NovumHealth 

Colorado
 

Behavioral Health

Sleep Help

Manage Stress

Idaho, Nevada, Utah
 

Fall Prevention Pathways

Fall Prevention Risk (En Español)

Proactive tips to prevent falls

Defying Gravity Fall Prevention Class

Preventing Falls at Home (En Español)

Colorado

Stepping On program

Fall Prevention events

All States
 

Financial Assistance

Member Discounts

Select Health Blog

Care Management

Mobility Plan (Español)

Idaho, Nevada, Utah
 

1-week habit tracker (Español)

Weight Loss Treatment

Healthy habit builder (Español)

Colorado

Ready Set CO

Wegovy vs. Ozempic

Healthy Habits