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Wellness Resources

A list of resources to help you live the healthiest life possible.

Get more with your plan.

For more wellness information, see our wellness events and rewards pages.
Wellness Rewards
Wellness Events
Preventive Care
Fall Prevention
Biometrics
Classes
Nutrition
Physical Activity
Sleep & Stress
Additional Resources

Preventive Care

Schedule a Colonoscopy

Healthy Beginnings 

Know Where to Get Care

Mammography

Preventive Care (Spanish)

Tobacco Cessation

Fall Prevention

Fall Prevention Pathways

Preventing Falls & Injury

Biometrics & Health Measurements

Managing Hypertension

Diabetes Prevention Pathways 

Grip Strength

Prediabetes Fact Sheet

Prediabetes Fact Sheet (Spanish)

Classes

Defying Gravity Fall Prevention Class

Intermountain Health Classes & Events

Living Well with Chronic Conditions

Living Well with Chronic Pain

Living Well with Diabetes

The Way to Wellness

Way to Wellness Bites

Wellness Events

Nutrition

Fat

Making Family Mealtime Happen

MyPlate

Nutrition Counseling

Quench Your Thirst

Snacking Smart

Physical Activity

Massage Ball

Move More (Spanish)

Physical Activity Pyramid

Resistance Band Exercises

Strength Training Exercise

Stretches & Chair Yoga

The Benefits of Walking

Total Body Workout

Sleep & Stress

Behavioral Health

CredibleMind

Sleeping Well (Spanish)

STOP-BANG

Stress Less (Spanish)

Additional Resources

Intermountain Urgent Care

Member Discounts

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