7 Veggies for Better Heart Health

Vegetables are an important part of a healthy diet and a healthy heart.

Asparagus

This anti-inflammatory veggie is a good source of soluble fiber and antioxidants. Both may help lower the risk of heart disease.¹

Carrots

Snacking on carrots is a great way to lose weight and lower your cholesterol. The higher your cholesterol, the greater your chance of developing heart disease.²

Broccoli

Whether you like it steamed or raw, broccoli contains potassium, which helps you control your blood pressure.³

Spinach

Spinach supports healthy blood pressure with its high amounts of potassium.⁴

Garlic

In addition to reducing blood pressure, garlic is highly nutritious, boosting vitamin B6 and vitamin C, which lessen the risk of heart disease.⁵

Green beans

The little pods inside green beans are packed with fiber and folate. These help keep your heart strong.⁴

Squash

This member of the gourd family is full of heart-healthy nutrients like vitamin C, potassium, magnesium, and folate.⁶

Related: Is a Plant-Based Diet for Me?

References:

1. livescience.com/45295-asparagus-health.html
2. healthline.com/nutrition/foods/carrots
3. healthline.com/nutrition/foods/broccoli
4. healthcentral.com/slideshow/green-veggies-for-healthy-heart
5. healthline.com/nutrition/11-proven-health-benefits-of-garlic