7 Veggies for Better Heart Health
Keep your heart healthy with these seven vegetables.
Vegetables are an important part of a healthy diet and a healthy heart.
Asparagus
This anti-inflammatory veggie is a good source of soluble fiber and antioxidants. Both may help lower the risk of heart disease.1
Carrots
Snacking on carrots is a great way to lose weight and lower your cholesterol. The higher your cholesterol, the greater your chance of developing heart disease.2
Broccoli
Whether you like it steamed or raw, broccoli contains potassium, which helps you control your blood pressure.3
Spinach
Spinach supports healthy blood pressure with its high amounts of potassium.4
Garlic
In addition to reducing blood pressure, garlic is highly nutritious, boosting vitamin B6 and vitamin C, which lessen the risk of heart disease.5
Green beans
The little pods inside green beans are packed with fiber and folate. These help keep your heart strong.4
Squash
This member of the gourd family is full of heart-healthy nutrients like vitamin C, potassium, magnesium, and folate.6Related: Is a Plant-Based Diet for Me?
References:
- livescience.com/45295-asparagus-health.html
- healthline.com/nutrition/foods/carrots
- healthline.com/nutrition/foods/broccoli
- healthcentral.com/slideshow/green-veggies-for-healthy-heart
- healthline.com/nutrition/11-proven-health-benefits-of-garlic
