Creative Ways for Kids to Be Active
Who says exercise is boring? Here are some fun and clever ways to get your kids moving.
How Your Posture at Work Affects Your Body
Sitting at your computer all day, day after day, could be impacting your health.
Why I Love Watercolor Painting
For the most part, everyone has a hobby. Mine is watercolor painting—and here’s why I’ve loved it as a hobby for so long.
7 Impressive Health Benefits of Honey
It’s much more than just a sweet treat!
Stop Making Excuses and Get Fit
Many times, you’re the only one holding yourself back from getting fit. Excuses followed by more excuses will prevent you from being healthy.
Prediabetes—What Is It and Can You Prevent It?
If you have prediabetes, you have a greater chance of getting diabetes down the road. Make changes now to prevent the onset of diabetes and protect your health.
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