7 Reasons to Drink Coconut Water

It’s good for physical recovery

Coconut water is a good post-workout drink because it has electrolytes¹ and sodium,² which your body loses through perspiration during exercise.

It has less sugar than soda

Coconut water may satisfy your sweet tooth. It’s a healthier alternative to soda and has less sugar and calories.³

It keeps you hydrated

Along with drinking enough water, coconut water keeps you hydrated and gives your body lots of nutrients.⁴

It’s a good source of potassium

Many of us don’t get enough potassium, so grab a glass of coconut water and reap the benefits.³

It supports healthy digestion

Coconut water contains fiber and magnesium, important elements of healthy digestion.⁴

It gives you healthy skin

Coconut water contains vitamin C, which supports collagen production, an essential part of your skincare routine.⁴

It helps you recover after sickness

If you have an upset stomach or diarrhea, coconut water can help you rehydrate while providing the nutrients you need to feel better.¹

Related: Why Sugary Beverages Are Harmful to Your Body

Resources:

1. https://www.chicagotribune.com/consumer-reviews/sns-bestreviews-benefits-of-coconut-water-20210321-c2po4yg755hinpw2a3xpbx4hf4-story.html
2. https://www.womenshealthmag.com/uk/food/healthy-eating/g28322718/benefits-of-coconut-water/
3. https://www.medicalnewstoday.com/articles/318394
4. https://www.wellandgood.com/benefits-of-coconut-water/