Light Creamy Pumpkin Soup

Whip up this delicious pumpkin soup in less than 20 minutes for a fun fall meal.

Prep time: 5 minutes
Cook time: 10 minutes
Serves: 4

Ingredients

2 cups pumpkin puree
1 1/4 cup vegetable broth
1 cup reduced fat coconut milk
1 small yellow onion
1 tbsp. garlic, minced
1 tsp. thyme
1/2 tsp. salt
1/4 tsp. pepper
4 tbsp. pumpkin seeds

Instructions

1. Chop onion and mince garlic, sauté in medium saucepan with 1/4 cup of vegetable stock.

2. Add pumpkin puree, 1 cup of vegetable broth, coconut milk, thyme, salt, and pepper to saucepan. Stir to combine ingredients. Heat on medium heat for 5 minutes or until heated through.

3. Transfer soup to blender; puree until all ingredients are combined.

4. Pour into 4 bowls. Sprinkle with pumpkin seeds and black pepper.

Related: Roasted Tomato Soup