facebook pixel Overnight Oats Recipes You Should Try for Breakfast
Site Search
< Blog Home < Nutrition and Diet

Overnight Oats Recipes You Should Try for Breakfast

It doesn’t get much easier (or tastier) than this! For a simple, healthy, and fun way to start your day, try these unique recipes for overnight oats.

Overnight oats with blueberries and bananas and other recipe variations

 

Easy to prepare in just a few minutes, this make-ahead breakfast is filling and doesn’t require any cooking—just mix and place in the fridge overnight. You can stick to the basic recipe below, or kick it up a notch and try a new version each day of the week.

 

Related: Eggs Benedict with Light Hollandaise Sauce 

 

Prep time: 5 minutes

Serves one  

Basic recipe:

½ cup rolled oats

2/3 cup almond milk (or milk of choice)

1 tbsp. chia seeds

½ tsp. vanilla extract

Pinch of salt

Honey or maple syrup (optional)  

Mix all ingredients well in a bowl, place in a jar with a lid, and refrigerate for at least four hours or overnight.  

Now that you’re a pro at the basic recipe, you’re ready for some tasty variations. To try these, start by making the basic recipe and add in these ingredients for a delightful twist on the original. Here are a few of our favorites:  

Chocolate Coconut

2/3 cup coconut milk

¼ cup shredded coconut

2 tbsp. cocoa powder

¼ tsp. cinnamon  

Peanut Butter Banana

1 tbsp. peanut butter

¼ tsp. cinnamon

½ medium banana, diced into small pieces  

Tropical Sunrise

1/3 cup pineapple, cut into small pieces

1/3 cup ripe mango, cut into small pieces

½ ripe banana, cut into small pieces

2 tbsp. coconut flakes  

Pumpkin Spice

½ cup pumpkin puree

½ tsp. cinnamon

1/8 tsp cloves ¼ tsp. nutmeg  

Peanut Butter Chocolate

2 tbsp. peanut butter

2 tbsp. cocoa powder  

Mocha

½ cup coffee

¼ tsp. cinnamon

2 tbsp. cocoa powder  

Nutrition Facts (Basic recipe – variations will differ) Calories: 287; Carbohydrates: 39; Fat: 10 grams; Protein: 10 grams; Sodium: 600 mg  

 

 

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

References: “Shake & Go Peanut Butter Banana Overnight Oats. Two Green Peas. Web. 13 Feb. 2018. “8 Classic Overnight Oats Recipes You Should Try.” Wholefully. Web. 13 Feb. 2018.

You May Also Like...

Healthcare and Insurance Basics

Infographic: Health Insurance Terms You Should Know

These health insurance terms will help you feel more comfortable and confident the next time you visit a doctor or get a bill.

Healthy Living

Breaking 5 Myths about Being Vegan

Did you know? Eating vegan is actually pretty achievable.

In the Community

How to Cope with Wildfire Smoke

Because fires are still burning in the western part of the country, it’s important to know what to do to protect you and your family.

Business

Why Our Company Culture Sets Us Apart

Here’s why I think creating a safe, welcoming, and supportive culture at work is not only important for our employees, but for the members we serve.

Related Articles

Related Articles

Nutrition and Diet

Grilled Flank Steak with Honey Lime Chipotle Sauce

Here's an easy grilled entree you can make in 30 minutes or less. Serve the steak with a side of veggies, in corn tortillas, or on top of a bed of lettuce—the choice is yours.

Nutrition and Diet

Thai Coconut Shrimp

Learn the secret to healthy Thai Coconut Shrimp with Chef Mary Ross.

Nutrition and Diet

3 Festive Treats For Any Holiday Party

Nutrition and Diet

What to Eat for the Midnight Munchies

Trying to eat healthier doesn’t mean giving up late-night snacks. Swap out some of your favorite treats with these healthy pleasures.

Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.