facebook pixel Roasted Tomato Soup
Site Search
< Blog Home < Nutrition and Diet

Roasted Tomato Soup

Use your garden-fresh tomatoes and herbs to make this homemade tomato soup—made creamy in a blender.

Roasted tomato soup in a bowl recipe

 

Prep time: 10 minutes

Cook time: 45 minutes

Makes 5 servings

 

Ingredients

3 lb. Roma tomatoes

½ small onion, sliced

¼ cup olive oil

2 tbsp. minced garlic

1 tsp. salt

¼ tsp. pepper

1 can evaporated milk

½ cup freshly grated Parmesan cheese

3 tbsp. fresh basil

2 tbsp. tomato paste

1 tsp. sugar

Salt and pepper to taste

Instructions

1. Preheat oven to 400°F.

2. Cut tomatoes in half and place cut side up with the sliced onions on a baking sheet. Drizzle with oil and add garlic, salt, and pepper; toss to coat well.

3. Roast for 40 to 50 minutes, just until they start to brown.

4. Place roasted tomatoes and onions in the blender and puree until smooth (leave the lid slightly cracked so steam can escape).

5. Add evaporated milk, cheese, basil, tomato paste, and sugar and puree until smooth. Add additional seasonings to taste, if necessary.

6. Serve immediately.

Nutrition Facts (per serving): Calories: 322; Carbohydrates: 24; Fat: 20 grams; Protein: 11 grams; Sodium: 677 mg; Fiber: 3 grams

Related: Coconut Curry Butternut Squash Soup

For information on our medical and dental plans, visit selecthealth.org/plans. And while you’re here, check out our other articles on nutrition and diet.

Reference: “Easy Roasted Tomato Soup.” The Recipe Rebel, 2017. Web. 17 Sept. 2019. <https://www.thereciperebel.com/easy-roasted-tomato-soup-and-a-giveaway/>

You May Also Like...

Healthcare and Insurance Basics

The Differences between Medicare and Medicaid

We’re explaining the main differences between Medicare and Medicaid—programs administered by the government that provide health care coverage.

Healthy Living

Here’s Why Taking 10,000 Steps A Day Is Good for You

You may have heard the hype about walking 10,000 steps a day, but do you know the why behind it?

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

Business

What Playing Football Taught Me about Business

Here’s how my passion for playing football has helped me off the field.

Related Articles

Related Articles

Nutrition and Diet

A Nutritionist’s View On 6 Common Weight Loss Myths

If a weight loss plan seems too good to be true, it probably is. We had a Nutritionist debunk six common weight loss myths.

Nutrition and Diet

Why Sugary Beverages Are Harmful to Your Body

As a personal trainer, I help people become stronger every day. But being healthy also means having a healthy diet. Here’s why I think cutting back on sugary beverages is important.

Nutrition and Diet

Homemade Strawberry Kiwi Electrolyte Drink

If you’re fairly active or have active kiddos at home, make this all-natural drink to replace electrolytes you’ll need after exercising.

Nutrition and Diet

Satay Chicken Skewers

Chef Mary shares her recipe for Satay Chicken Skewers with a lighter version of Spicy Coconut Peanut Sauce.

Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.