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Flourless Pumpkin Bread

This version of pumpkin bread only requires 6 ingredients—it’s made without flour and naturally sweetened with maple syrup.

Flourless pumpkin bread recipe

Prep time: 5 minutes
Cooking time: 30 minutes


Ingredients

2 cups old-fashioned or quick cooking oats
1 (15 oz.) can pure pumpkin
½ cup maple syrup
2 large eggs
1 tsp. baking soda
1 tsp. pumpkin pie spice (or cinnamon)

Instructions

1. Preheat oven to 350°F. Lightly grease 9x5-inch loaf pan with non-stick cooking spray and set aside.
2. Add all ingredients to a blender and blend until smooth and well combined. Pour batter into prepared loaf pan. Bake for 30 minutes or until a toothpick inserted in the center comes out clean. (If the top of the loaf is browned, but the center is not baked all the way through, simply cover the top with foil and bake until a toothpick inserted in the center comes out clean.)
3. Let loaf cool completely in loaf pan. Store bread in airtight container in the refrigerator.

Related: Pumpkin Chocolate Chip Parfait


Nutrition Facts (per slice) Calories: 135; Fat: 2 g; Protein: 4; Carbohydrates: 26 g; Sodium: 24 mg

For information on our medical and dental plans, visit selecthealth.org/plans. And while you’re here, check out other recipes and information on nutrition and diet.

Reference: “Healthy Flourless Pumpkin Bread.” The Baker Mama, 2016. Web. 12 Dec. 2019. <https://thebakermama.com/recipes/healthy-flourless-pumpkin-bread/> 


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The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

 

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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.