Flourless Pumpkin Bread

This version of pumpkin bread only requires 6 ingredients—it’s made without flour and naturally sweetened with maple syrup.

Flourless Pumpkin Bread Recipe

Prep time: 5 minutes
Cooking time:
30 minutes


2 cups old-fashioned or quick cooking oats
1 (15 oz.) can pure pumpkin
½ cup maple syrup
2 large eggs
1 tsp. baking soda
1 tsp. pumpkin pie spice (or cinnamon)


  1. Preheat oven to 350°F. Lightly grease 9x5-inch loaf pan with non-stick cooking spray and set aside.
  2. Add all ingredients to a blender and blend until smooth and well combined. Pour batter into prepared loaf pan.
  3. Bake for 30 minutes or until a toothpick inserted in the center comes out clean. (If the top of the loaf is browned, but the center is not baked all the way through, simply cover the top with foil and bake until a toothpick inserted in the center comes out clean.)
  4. Let loaf cool completely in loaf pan. Store bread in airtight container in the refrigerator.

Related: Pumpkin Chocolate Chip Parfait

Nutrition Facts (per slice) Calories: 135; Fat: 2 g; Protein: 4; Carbohydrates: 26 g; Sodium: 24 mg

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Reference: “Healthy Flourless Pumpkin Bread.” The Baker Mama, https://thebakermama.com/recipes/healthy-flourless-pumpkin-bread/.

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