Pumpkin Chocolate Chip Parfait

This is a great pumpkin recipe for fall—or, if you're a pumpkin lover, you can enjoy it year-round. You can find pumpkin puree at any time of the year in the baking aisle—usually next to the evaporated milk.

Pumpkin, chocolate chip, oatmeal parfait recipe


Prep time: 5 minutes 

Makes 1 serving 

Serving size: 2 cups 


½ nonfat Greek yogurt

1/3 cup canned pumpkin puree

2 tbsp. chocolate chips

½ homemade granola – optional  


1. In a small bowl, layer Greek yogurt, pumpkin puree, and chocolate chips.

2. Top with granola.  

Nutrition Facts (per serving): Calories: 430; Carbohydrates: 54; Fat: 17 grams; Protein: 20 grams; Sodium: 60 mg; Fiber: 8 grams  

Related: Roasted Pumpkin Seeds


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Reference: “Cooking Your Weigh to Health.” Intermountain Health, 2015. Web. 16 Oct. 2018.  

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