Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.
How to Be Prepared for a Natural Disaster
Would you be prepared if a natural disaster occurred near you? Here's a list of basic things to keep in case of an emergency.
Cleaning Your House After Someone’s Been Sick
If you or someone in your household has been sick, here are tips to thoroughly clean your home after an illness.
Eating the Rainbow [Infographic]
The more colorful your meal, the more likely it is to be healthier for you.
Give Your Baby a Healthy Start by Joining Our Healthy Beginnings Program
Our Healthy Beginnings program gives you the help and support you need for a healthy pregnancy.
Preventive Care for Men and Women: Cancer Screenings [Infographic]
Preventive care can help you gauge your current health status and find out ways to protect it now and in the future. Follow these recommendations for getting screened for cancer.
Vanilla Almond Homemade Granola
This is a great recipe to make in advance and serve with milk or yogurt as a snack or meal. Plus, it’s made with honey, which can keep your immune system strong thanks to its antibacterial and antiviral qualities.
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