facebook pixel Blueberry Banana Granola Parfait
Site Search
< Blog Home < Nutrition and Diet

Blueberry Banana Granola Parfait

Get your protein, probiotics, calcium, and antioxidants (thanks, blueberries) in this simple parfait made with Greek yogurt.

Blueberry, banana, granola parfait, healthy recipe, large

Prep time: 5 minutes

 

Makes 2 cups

Serves 1   

Ingredients

½ cup nonfat Greek yogurt

½ cup fresh blueberries

½ medium banana, sliced

½ cup vanilla almond granola  

Instructions:

1. In a small bowl, layer Greek yogurt, blueberries, and bananas.

2. Top with granola and enjoy.   

Nutrition Facts (per serving): Calories: 390; Carbohydrates: 58; Fat: 11 grams; Protein: 19 grams; Sodium: 55 mg   

Related: Pumpkin Chocolate Chip Parfait      

 

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Reference: “Cooking Your Weigh to Health.” Intermountain Healthcare, 2015. Web. 21 Dec. 2018

You May Also Like...

Healthcare and Insurance Basics

How Knowing Your Health Plan Can Improve Your Experience at the Doctor’s Office

Here are my tips to help you have a better experience at your next doctor’s visit.

Healthy Living

How Many Types of Apples Are There? And Which Is Best?

Here’s a look at how many types of apples exist and which ones are most popular—plus, some other interesting facts about apples.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

Business

How We Care for More Than Our Members’ Physical Well-Being

Here’s how our care management program benefits all our members and how we take a longitudinal approach to care.

Related Articles

Related Articles

Nutrition and Diet

Keys to a Healthy Diet

Diet plays such a big role in your life, so make it count with these four ways to create and maintain healthy eating habits.

Nutrition and Diet

Pomegranate Vinaigrette

Rest assured knowing the ingredients of your salad dressing by making this pomegranate vinaigrette at home—it’s perfect to add to your favorite green leafy salad.

Nutrition and Diet

Light Pumpkin Cheesecake

This light pumpkin cheesecake is every bit as good as its high-fat counterpart—and it’s rich and creamy with a sweet pumpkin and spice finish.

Nutrition and Diet

Chicken Cranberry Salad Wraps

Here's a fast and fabulous summer lunch or dinner you can make in 30 minutes or less—great for busy weekdays or nights. To help cut your prep time in half use the breast meat from whole roasted deli chickens.

Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.