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Blueberry Banana Granola Parfait

Get your protein, probiotics, calcium, and antioxidants (thanks, blueberries) in this simple parfait made with Greek yogurt.

Blueberry, banana, granola parfait, healthy recipe, large

Prep time: 5 minutes

 

Makes 2 cups

Serves 1   

Ingredients

½ cup nonfat Greek yogurt

½ cup fresh blueberries

½ medium banana, sliced

½ cup vanilla almond granola  

Instructions:

1. In a small bowl, layer Greek yogurt, blueberries, and bananas.

2. Top with granola and enjoy.   

Nutrition Facts (per serving): Calories: 390; Carbohydrates: 58; Fat: 11 grams; Protein: 19 grams; Sodium: 55 mg   

Related: Pumpkin Chocolate Chip Parfait      

 

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The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Reference: “Cooking Your Weigh to Health.” Intermountain Healthcare, 2015. Web. 21 Dec. 2018

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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.