facebook pixel Crustless Mini Quiche with Spinach and Bacon
Site Search
< Blog Home < Nutrition and Diet

Crustless Mini Quiche with Spinach and Bacon

A mini quiche provides you with a great source of protein and vegetables to start your day. This version is made with turkey bacon, which is a lean protein with less fat and sodium than regular bacon.

Crustless Mini quiche, recipe 

Prep time: 20 minutes

Makes 12

Serving size: 1 quiche

Ingredients

10 eggs

1/8 cup water

1 red, orange, or yellow bell pepper, chopped

½ yellow onion, chopped

1 cup fresh spinach, chopped

2 slices turkey bacon, chopped

Cooking spray  

Instructions:

1. Heat oven to 350 F and spray muffin tin with cooking spray.

2. Evenly divide veggies and bacon between the cups.

3. In a large bowl, whisk all eggs and 1/8 cup of water, pour evenly over veggies and bacon (around ¾ filled).

4. Stir the cups with a knife and place into oven for 25-30 minutes.

5. Serve immediately or place in an airtight container to reheat later.

6. To reheat: Heat for 30 seconds in the microwave.  

Nutrition Facts (per serving): Calories: 70; Carbohydrates: 2; Fat: 4 grams; Protein: 6 grams; Sodium: 85 mg; Fiber: 0 grams  

Reference: “Cooking Your Weigh to Health.” Intermountain Healthcare, 2015. Web. 16 Oct. 2018.  

Related: Overnight Oats Recipes You Should Try for Breakfast

 

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

You May Also Like...

Healthcare and Insurance Basics

How Knowing Your Health Plan Can Improve Your Experience at the Doctor’s Office

Here are my tips to help you have a better experience at your next doctor’s visit.

Healthy Living

Make the Most of Your Annual Medicare Wellness Visit

We encourage you to stay up-to-date with your preventive care—an annual wellness visit is a great way to stay on track.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

Business

How We Care for More Than Our Members’ Physical Well-Being

Here’s how our care management program benefits all our members and how we take a longitudinal approach to care.

Related Articles

Related Articles

Nutrition and Diet

Whole Wheat Blueberry Muffins

These muffins, made with whole-grain flour, applesauce, and honey, are a good choice for breakfast or a snack because they contain antioxidants, vitamin E, magnesium, and other essential nutrients.

Nutrition and Diet

Whole-wheat Banana Pancakes

These banana pancakes are a quick and healthy breakfast solution, and bonus: They’re a great source of fiber, providing roughly 20% of your daily recommended value.

Nutrition and Diet

Chicken Lettuce Wraps

This recipe for lettuce wraps make a perfect light lunch or appetizer. Or, serve it over rice for a meal the whole family would enjoy.

Nutrition and Diet

Grilled Corn with Basil Butter

If you love corn on the cob, you’ll love it grilled and brushed with seasoned butter.

Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.