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Crustless Mini Quiche with Spinach and Bacon

A mini quiche provides you with a great source of protein and vegetables to start your day. This version is made with turkey bacon, which is a lean protein with less fat and sodium than regular bacon.

Crustless Mini quiche, recipe 

Prep time: 20 minutes

Makes 12

Serving size: 1 quiche

Ingredients

10 eggs

1/8 cup water

1 red, orange, or yellow bell pepper, chopped

½ yellow onion, chopped

1 cup fresh spinach, chopped

2 slices turkey bacon, chopped

Cooking spray  

Instructions:

1. Heat oven to 350 F and spray muffin tin with cooking spray.

2. Evenly divide veggies and bacon between the cups.

3. In a large bowl, whisk all eggs and 1/8 cup of water, pour evenly over veggies and bacon (around ¾ filled).

4. Stir the cups with a knife and place into oven for 25-30 minutes.

5. Serve immediately or place in an airtight container to reheat later.

6. To reheat: Heat for 30 seconds in the microwave.  

Nutrition Facts (per serving): Calories: 70; Carbohydrates: 2; Fat: 4 grams; Protein: 6 grams; Sodium: 85 mg; Fiber: 0 grams  

Reference: “Cooking Your Weigh to Health.” Intermountain Healthcare, 2015. Web. 16 Oct. 2018.  

Related: Overnight Oats Recipes You Should Try for Breakfast

 

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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.