Providers|Agents & Brokers
Register
Blog Home   /   Nutrition and Diet

Banana Roll-Ups

These bite-sized snacks are perfect after-school treats.

Banana rolled up in a tortilla with almond butter.

Prep time: 5 minutes
Cooking time: NA
Serves: 1

Ingredients

1 flour tortilla, burrito size
2 tbsp. almond butter
1 banana, peeled
Raisins (optional)

Instructions

  1. Evenly spread almond butter over one side of the tortilla. Sprinkle raisins over almond butter.
  2. Place banana along one edge of the tortilla and roll up.
  3. Slice the roll into small pieces.
  4. Enjoy!

Nutrition Facts (per Serving): Calories: 452 cal | Carbohydrates: 65g | Protein: 11g | Fat: 19g | Fiber: 7g | Sugar: 21g

Related: Banana Bread Energy Balls Recipe

Reference: “After School Banana Roll-Ups.” Tasty, https://tasty.co/recipe/after-school-banana-roll-ups.

Related Articles

Jar of cilantro ranch dressing, with limes and cilantroJar

Nutrition and Diet

Homemade Cilantro Ranch Dressing

Made with an immersion blender, this clean version of ranch dressing will be your new favorite when you need something to top a salad or pair with fresh veggies.
Thai slaw with peanut dressing, healthy recipesThai

Nutrition and Diet

Thai Slaw with Peanut Dressing

This zesty peanut butter coleslaw makes a perfect side dish or can be served as a healthy meal with grilled chicken.
Chicken enchiladas with sauce in a blue dish, recipesChicken

Nutrition and Diet

Chicken and Molé Enchiladas

This recipe for enchiladas uses healthier ingredients and cooking techniques, keeping the same bold flavor as traditional recipes, but with fewer calories, fat, and cholesterol.
Don't drink your calories, soda surrounded by lot's of sugar cubesDon't

Nutrition and Diet

Why Sugary Beverages Are Harmful to Your Body

As a personal trainer, I help people become stronger every day. But being healthy also means having a healthy diet. Here’s why I think cutting back on sugary beverages is important.