Banana Bread Energy Balls Recipe

These bite-sized banana bread snacks are filled with healthy ingredients and are quick to make. They will easily become a favorite go-to snack.

Banana bread protein bites on a cloth next to a fork, recipe

Prep time: 15 minutes
Freezing time: 30 minutes
Serves: 16


2 cups old-fashioned rolled oats

½ cup bananas, mashed

½ cup almonds

½ cup pecans

1/3 cup maple syrup

1 tsp. ground cinnamon

¼ tsp. vanilla extract

¼ tsp. salt


1. Add all ingredients together in a food processor and pulse for 10 seconds, scraping the sides then blending again until the mixture is smooth.

2. Scoop a ball using a medium cookie scoop and roll it between your hands. Place it on a parchment-lined plate or baking tray. Continue this process with the remaining dough.

3. Chill for 30 minutes.

Nutrition Facts (per Serving): Calories: 106kcal | Carbohydrates: 13g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 66mg | Sodium: 38mg | Potassium: 117mg | Fiber: 2g | Sugar: 4g

Related: Healthy Peanut Butter Banana Muffins

Reference: “Banana Bread Energy Balls.” Downshiftology, 6 June 2020,

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