Thai Slaw with Peanut Dressing

This zesty peanut butter coleslaw makes a perfect side dish or can be served as a healthy meal with grilled chicken.

Thai slaw with peanut dressing, healthy recipes

 

Prep time: 20 minutes

Yields 5 servings  

Ingredients

Salad

6 cups shredded cabbage (combination of green and red)

1 cup matchstick carrots, roughly chopped

1 red bell pepper, diced into matchsticks

½ cup sliced green onions

1/3 cup chopped cilantro  

Dressing

1/3 cup natural creamy peanut butter

2 tbsp. fresh lime juice

1 ½ tbsp. rice vinegar

1 ½ tbsp. soy sauce

2 tbsp. honey

1 ½ tbsp. sesame oil

1 tsp. sriracha

2 tsp. peeled and finely minced ginger  

Instructions:

 1. Add all salad ingredients to a medium salad bowl and toss. In a mixing bowl, whisk together all dressing ingredients until well combined (optional: add salt to taste).

2. Pour dressing over salad and toss to coat. If desired, sprinkle with sesame seeds and serve immediately.

Nutrition Facts (per serving): Calories: 272; Carbohydrates: 28 g; Fat: 16 g; Protein: 7 grams; Sodium: 555 mg

Related: Avocado Chicken Salad

 

Select Health may link to other websites for your convenience. Select Health does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the Select Health site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns. 

Reference: “Thai Slaw with Peanut Dressing.” Cooking Classy with a Sprinkle of Fancy, 2016. Web. 11 May. 2018.

 

Related Articles