7 High-Protein Meals for Breakfast, Lunch, and Dinner
Incorporating more protein into your diet can help you feel fuller and can give you energy to get through the day. Check out these protein-filled meal ideas.
Every diet—even most of the fad ones—relies primarily on increasing protein intake. That’s because having enough protein in your diet is important: Your body uses protein to repair tissue, keep your bones strong, and help increase fat burning. It’s vital for satiety and can even lower blood pressure. But protein is more expensive than carbohydrates and knowing how to incorporate it into meals can sometimes be a challenge.
Here are a few ideas for delicious high-protein meals for breakfast, lunch, and dinner that don’t require fancy ingredients or much time to prepare.
So, there you have it. No more excuses to get fast food. You can plan three square meals (full of protein) for the next week—or maybe even two.
And while you’re here, check out our other articles on nutrition and diet.
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