Happiness Checklist
Here’s a secret: You control your own happiness. While challenging experiences are guaranteed, there are steps you can take to make your life happier—no matter the circumstance.
Don’t Hold Back the Tears: Here Are Reasons Why It’s Healthy to Cry
The next time you find yourself crying into a half-gallon of ice cream, don’t be ashamed: it’s healthy to cry! Grab that spoon and dig in to some refreshing reasons why crying is fantastic.
4 Foods You Should Be Eating for Good Gut Health
Having good gut health means good health overall. Here are four foods that may keep your tummy happy and healthy.
10 Ways to Give Positive Encouragement to Your Child
As a parent, what you say to your child is important. Take time to offer words of encouragement—your child may be happier and healthier because of the kind words you say to them.
7 Ways to Reduce the Risk of Cancer
While some types of cancer have unknown causes, learn about seven common causes and how to reduce your risk.
Healthy Eating Habits from Around the World
Check out how other cultures eat, plus learn helpful tips for healthy eating as well as fun recipes to add culture and variety to your meal routine.
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