Delicious Seafood Chowder in 6 Easy Steps

Prep time: 20 minutes
Cooking time: 25 minutes
Serves: 10

Ingredients

1 tbsp. butter or ghee
½ cup onion, finely chopped
1 large fennel bulb, cored and sliced
1 lb. red potatoes, diced
2 cups carrots, diagonally sliced
4 bottles clam juice
1 cup water
1 tsp. salt
¼ tsp. ground pepper
1/8 tsp. thyme
1 lb. cod fillet, cut into chucks
1 lb. shrimp, peeled and deveined
½ cup heavy whipping cream
¼ cup fresh parsley, chopped

Instructions

1. In a large saucepan, melt butter or ghee over medium-low heat.
2. Add onion and fennel, stirring occasionally until tender.
3. Add potatoes, carrots, clam juice, water, salt, pepper, and thyme. Bring to a boil, reduce heat, cover, and then simmer until vegetables are tender.
4. Add cod and shrimp to the saucepan. Cover and let simmer for about 5 minutes, or until the mixture is opaque.
5. Gently stir in cream, but do not boil.
6. Sprinkle each bowl with parsley.

Nutrition Facts (per Serving): Calories: 187kcal | Carbohydrates: 13g | Protein: 19g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 153mg | Sodium: 666mg | Fiber: 2g | Sugar: 2g

Related: White Chicken Chili

Reference: “Healthy Seafood Chowder.” Kim’s Cravings, 4 Feb. 2021, https://www.kimscravings.com/seafood-chowder/.