facebook pixel Dairy-free Fudgesicles
Site Search
< Blog Home < Nutrition and Diet

Dairy-free Fudgesicles

Avocados replace the dairy in this family-friendly treat.

Recipe for a homemade chocolate fudgesicle

Prep Time: 10 Minutes

Serves 6

Ingredients

2 ripe avocados, peeled and diced

2/3 cup cocoa powder

½ cup maple syrup

½ cup full-fat coconut milk

¼ tsp. cinnamon

½ tsp. vanilla extract

¼ tsp. sea salt

1. Add all ingredients to a food processor and process until completely smooth. You may need to stop the processor and scrape the sides with a rubber spatula to incorporate all ingredients.

2. Spoon the fudgesicle mixture into a popsicle mold. Tap the molds gently on the counter to ensure the molds are filled and to avoid air pockets.

3. Insert popsicle sticks and freeze for at least 3 hours, or until completely set.

4. When frozen, thaw the popsicles 5 to 8 minutes, or run the molds under hot water to release the fudgesicles.   

Nutrition Facts: Calories: 194; Fat: 8 g; Carbohydrates: 28 g; Protein: 3 g

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Reference: “Dairy-free Fudgesicles.” The Roasted Root. Web. 2 March. 2018. <https://www.theroastedroot.net/dairy-free-avocado-fudgesicles-vegan-paleo/>

You May Also Like...

Healthcare and Insurance Basics

The Differences between Medicare and Medicaid

We’re explaining the main differences between Medicare and Medicaid—programs administered by the government that provide health care coverage.

Healthy Living

What's My Impossible? Being Vulnerable

Being open with others can help you identify what you’re really feeling on the inside.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

Business

What Playing Football Taught Me about Business

Here’s how my passion for playing football has helped me off the field.

Related Articles

Related Articles

Nutrition and Diet

10 Ways to Save 100 Calories a Day

If the mere idea of trying to lose weight fills you with dread, think of this number: 100

Nutrition and Diet

Quick and Easy Restaurant-Style Salsa

We found it: your new favorite salsa recipe. This quick and easy salsa made in the blender within minutes is perfect to serve with tacos or just plain tortilla chips.

Nutrition and Diet

Whole Wheat Blueberry Muffins

These muffins, made with whole-grain flour, applesauce, and honey, are a good choice for breakfast or a snack because they contain antioxidants, vitamin E, magnesium, and other essential nutrients.

Nutrition and Diet

Perfect Roast Turkey

Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.