5 Ways Fish Oil Supplements Could be the Answer to Your Problems

Eating fish frequently is recommended as part of a healthy diet. Adults should have between two to three servings of fish per week.

If you haven’t already added fish to your diet, you could be missing out on the key nutrients it provides such as omega-3 fatty acids, protein, vitamin B12, vitamin D, iron, and more.

Here are just five benefits of fish oil supplements:

1. They improve your mental health

Who knew that a salmon a day could keep the blues away? Figuratively speaking of course. Many studies of omega-3s have proven that taking these supplements can help alleviate symptoms of depression and anxiety—even more so when combined with an antidepressant.

2. They fight inflammation

If you suffer from symptoms of chronic inflammation, such as constant fatigue, body pain, poor sleep quality, and gastrointestinal problems, omega-3s could be your saving grace. Studies show that they do wonders in reducing your body’s inflammatory responses.

3. They help you concentrate

Research states that omega-3s improve brain function and the ability to think clearly and concentrate. They have also been helpful in treating those with ADHD.

So, give these supplements a try if you’ve felt a little foggy or groggy throughout the day.

4. They soothe achy joints

Forget those pain killers, if you suffer from chronic joint pain, taking fish oil every day can help increase your calcium levels, improve bone health, and prevent diseases like osteoporosis. In fact, in a recent study, arthritis patients taking omega-3s reported less joint pain overall.

5. They may improve eyesight

If you’ve noticed your eyesight isn’t as good as it used to be, your eyes can benefit from a heathy dose of omega-3s. Omega-3s include DHA, which is a key nutrient structure in the retina. It can also help slow the progression of macular degeneration.

Related: 7 Vital Ways To keep Your Eyes Healthy

Remember, these are just some of the many benefits of omega-3 fatty acids. These little supplements are a jack of all trades—they have something to offer everyone.

Related: Why You Should Include Fish in Your Diet—and Which Types Are Best

If you want to start including them in your diet, talk with your healthcare provider about taking fish oil. You might be surprised at how effective they can be.