facebook pixel Baked Zucchini Fries
Site Search
< Blog Home < Nutrition and Diet

Baked Zucchini Fries

Who knew baked fries could be so scrumptious? Enjoy this healthy twist on an American favorite as a side dish or on their own.

Recipe for baked zucchini fries


Prep time: 15 minutes

Cooking time: 20 minutes

Servings: 6



1 cup Panko breadcrumbs

½ cup Parmesan cheese, freshly grated

1 tsp. Italian seasoning

4 zucchinis, quartered lengthwise

½ cup all-purpose flour

2 large eggs, beaten

2 tbsp. fresh parsley leaves, chopped

Salt and pepper to taste 


1. Preheat oven to 425°F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.

2. In a large bowl, combine Panko breadcrumbs, Parmesan, and Italian seasoning. Add salt and pepper to taste. Set aside.

3. Working in batches, dredge zucchini in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Place zucchini onto prepared baking sheet.

4. Place in oven and bake for 20-22 minutes, or until golden brown and crisp.

5. Garnish with parsley (if desired) and serve immediately.

Related: Spiced Grilled Chicken with Lemon

Nutrition Facts (per serving): Calories: 135; Fat: 4.5 g; Protein: 8; Carbohydrates: 16 g; Sodium: 181 mg

While you’re here, check out other healthy recipes. For information on our medical and dental plans, visit selecthealth.org/plans.

Reference: “Damn Delicious.” Baked Zucchini Fries, 2015. Web. 30 Jan. 2020. < https://damndelicious.net/2015/04/18/baked-zucchini-fries/>

You May Also Like...

Healthy Living

10 Tips to Save Money This Summer

Here are ten tips to help you save money this summer.

Healthcare and Insurance Basics

Preventive Care for Men and Women: Cancer Screenings [Infographic]

Preventive care can help you gauge your current health status and find out ways to protect it now and in the future. Follow these recommendations for getting screened for cancer.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.


Here’s Why Getting to Know Your Prospective Employer and Employee Is a Critical First Step in the Hiring Process

A few years ago, I unexpectedly landed my dream job. I want to share how it happened with the hopes that others who are searching for the perfect fit could use a similar process.

Contenido Español

Consejos para preparar un depósito de alimentos y qué tener en su despensa

Cocinar en casa no tiene que ser complicado.

Related Articles

Related Articles

Nutrition and Diet

Mango Cream Cheese Tart

Here is an easy and light dessert you could make and take to your next summer outing or BBQ.

Nutrition and Diet

Mint Lemonade

Cool off with this sweet and tart mint lemonade—made with less sugar than typical recipes.

Nutrition and Diet

Holiday Spiced Pecans

These roasted pecans will taste great on their own or as a crunchy addition to a green salad.

Nutrition and Diet

Dairy-free Hot Chocolate

Warm up with a mug of dairy-free hot chocolate—made with just a few simple ingredients.

Post Author

Chase Doughty
Chase Doughty is a Marketing student at Weber State University. She enjoys anything active from playing volleyball to horseback riding and loves to try every single restaurant in sight.