facebook pixel Winter Got You Down? Boost Your Mood with These Self-Care Tips
Site Search
< Blog Home < Healthy Living

Winter Got You Down? Boost Your Mood with These Self-Care Tips

With these self-care tips, winter just might become your favorite season.

Women drinking coffee outdoors at a cafe, winter self-care tips lg

Winter may make 5:00 p.m. look like midnight and make you long for summertime. Regardless of the woes winter can bring, there are several ways to care for yourself (especially your mental health) during this season of shorter days. Here are just a few ideas:

Go outside, really

Whether you go outside for a full-on cardio session or just for a short walk through nature, sunlight and the winter air might be just what the doctor ordered to help you “chill” out.

Keep a gratitude journal

There are many benefits to keeping a gratitude journal, especially when the winter blues settle in. Gratitude can improve your mood, your self-esteem, and your all-around positivity.

Hydrate your body

The winter air can act like a moisture vacuum placed on your skin. Make sure you’re using lotion and moisturizer to hydrate those dry, flaky areas. Drinking enough water each day is also a necessity you shouldn’t neglect.

Treat yourself

After a long day of shivering and sniffling, sometimes you just need to give yourself a break and indulge in a sweet treat—like hot cocoa. As it turns out, can do a lot more good for your body than just warming it up!

Let there be light

Unfortunately, the winter months may cause many people to experience Seasonal Affective Disorder (SAD), a condition that mimics the symptoms of depression due to lack of sunlight and vitamin D. To combat SAD, try taking a vitamin D supplement, or trying light therapy.

Related: Why You Need to Make Time for Self-Care 

Move your body

As we all know, exercise is important year-round—especially during winter. And exercising in colder temperatures can actually torch more calories than normal. But if hypothermia-inducing cardio isn’t your cup of tea, try exercising indoors. There are so many indoor workouts you can do in your living room!

Take a bubble bath

When is the last time you actually took the time to soak in the tub while reading a book? Add some Epsom salt or some bubbles and just give your body time to warm up in the cozy goodness. You’ll thank yourself later.

Slow down

Winter brings the hustle of the holiday season and can add stress to your day. So, a few times a week, wrap yourself up in a blanket and just take ten or 15 minutes to wind down and simply be in the moment—this is a great way to reset your brain. If you need help meditating, there are many online resources to help you get started.

Surround yourself with good people

What does goodness look like to you? Friends? Family? Your three dogs? Whatever it may be, be sure to prioritize quality time with things that bring you joy.

Pursue your passion

Whatever you’re interested in, whether it’s painting, music, or something else entirely, invest time in it. Winter can be a great time to pursue new hobbies and really discover the things that you enjoy.

What’s your favorite way to practice self-care? Tell us on Facebook—we’d love to hear from you. And while you’re here, check out our other articles on healthy living.

Related: 5 Reasons Why You Need to Recharge on a Regular Basis

 

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions 

You May Also Like...

Healthcare and Insurance Basics

How Knowing Your Health Plan Can Improve Your Experience at the Doctor’s Office

Here are my tips to help you have a better experience at your next doctor’s visit.

Nutrition and Diet

Baked Zucchini Fries

Who knew baked fries could be so scrumptious? Enjoy this healthy twist on an American favorite as a side dish or on their own.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

Business

How We Care for More Than Our Members’ Physical Well-Being

Here’s how our care management program benefits all our members and how we take a longitudinal approach to care.

Related Articles

Related Articles

Healthy Living

How to Train Like a Professional Athlete—Part 2

Professional athletes are elite in their sports. Here are more tips to train like one.

Healthy Living

How to Pack Smart for a Trip

Ah, sweet, sweet freedom. Nothing’s better than getting away for a week to explore the vast wonders of the world! Of course, a dream vacation can be ruined in an instant if you don’t pack correctly.

Healthy Living

Should You Have Protein before a Workout?

Stop forgetting this essential step to get the most from your workout.

Healthy Living

These Everyday Activities May Be Sabotaging Your Diet

When it comes to your diet, some bad habits are more obvious than others. We’ll show you 10 surprising ways you may be wreaking havoc on your health.

Post Author

Chakell Wardleigh
Chakell has a B.A. in English and is a magazine editor. She enjoys exercising, laughing with family and friends, and online shopping. She strives to be as versatile as cauliflower, which she often turns into pizza.