facebook pixel Slow Cooker Pumpkin Pie Oatmeal
Site Search
< Blog Home < Nutrition and Diet

Slow Cooker Pumpkin Pie Oatmeal

It doesn’t get much easier (or delicious) as this—make this pumpkin pie oatmeal in the slow cooker and wake up to an easy and filling breakfast.

Pumpkin pie oatmeal recipe

 

Prep time: 10 minutes

Cook time: 7 hours

Serves 4

 

Ingredients

 

Cooking spray, butter, or coconut oil (to coat the slow cooker)

1 cup steel-cut oats

2½ cups water

1½ cups unsweetened almond milk

1 cup pumpkin

3 tbsp. maple syrup

1 tsp. vanilla

1 tsp. pumpkin pie spice

½ tsp. cinnamon

¼ tsp. salt

Pecans, maple syrup, and almond milk for serving, if desired

 

Instructions

 

1. Coat your slow cooker with cooking spray, butter, or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6 to 8 hours.

2. Stir the oats well before serving, as oats will settle to the bottom during cook time.

3. Serve in a bowl and top with pecans, maple syrup, and almond milk, if desired.

Nutrition Facts (per serving): Calories: 242; Carbohydrates: 45; Fat: 4 grams; Protein: 8 grams; Fiber: 8 grams

Related: Strawberry Banana Overnight Oats

 

Reference: “Slow Cooker Pumpkin Pie Oatmeal.” Eating Bird Food, 2016. Web. 17 Sept. 2019. <https://www.eatingbirdfood.com/slow-cooker-pumpkin-pie-oatmeal/>

You May Also Like...

Healthcare and Insurance Basics

The Differences between Medicare and Medicaid

We’re explaining the main differences between Medicare and Medicaid—programs administered by the government that provide health care coverage.

Healthy Living

Winter Is Here, Are You Ready for a Storm?

Winter brings the potential for a winter storm. Here’s how to keep your home and family safe.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

Business

What Playing Football Taught Me about Business

Here’s how my passion for playing football has helped me off the field.

Related Articles

Related Articles

Nutrition and Diet

Grilled Flank Steak with Honey Lime Chipotle Sauce

Here's an easy grilled entree you can make in 30 minutes or less. Serve the steak with a side of veggies, in corn tortillas, or on top of a bed of lettuce—the choice is yours.

Nutrition and Diet

Snacks under 250 Calories That’ll Tide You Over until Your Next Meal

Here are some healthy snack ideas (all under 250 calories) for those times when you just need a little something to tide you over until your next meal.

Nutrition and Diet

5 Foods That Will Help You Build Muscle

Get stronger with the help of these foods.

Nutrition and Diet

The Health Benefits of Avocados

Did you know that this fantastic tasting, creamy fruit (yes, that’s right, it’s a fruit) also answers to the name of alligator pear, butter fruit, and super food?

Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.