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Slow Cooker Pumpkin Pie Oatmeal

It doesn’t get much easier (or delicious) as this—make this pumpkin pie oatmeal in the slow cooker and wake up to an easy and filling breakfast.

Pumpkin pie oatmeal recipe

 

Prep time: 10 minutes

Cook time: 7 hours

Serves 4

 

Ingredients

 

Cooking spray, butter, or coconut oil (to coat the slow cooker)

1 cup steel-cut oats

2½ cups water

1½ cups unsweetened almond milk

1 cup pumpkin

3 tbsp. maple syrup

1 tsp. vanilla

1 tsp. pumpkin pie spice

½ tsp. cinnamon

¼ tsp. salt

Pecans, maple syrup, and almond milk for serving, if desired

 

Instructions

 

1. Coat your slow cooker with cooking spray, butter, or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6 to 8 hours.

2. Stir the oats well before serving, as oats will settle to the bottom during cook time.

3. Serve in a bowl and top with pecans, maple syrup, and almond milk, if desired.

Nutrition Facts (per serving): Calories: 242; Carbohydrates: 45; Fat: 4 grams; Protein: 8 grams; Fiber: 8 grams

Related: Strawberry Banana Overnight Oats

 

Reference: “Slow Cooker Pumpkin Pie Oatmeal.” Eating Bird Food, 2016. Web. 17 Sept. 2019. <https://www.eatingbirdfood.com/slow-cooker-pumpkin-pie-oatmeal/>

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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.