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Strawberry Banana Overnight Oats

Make this breakfast at night and you’ve got a healthy grab-and-go breakfast the next morning.

Strawberry, Banana overnight oats in a jar, recipe lg 

Prep time: 10 to 12 minutes 

Servings: 1 

Serving size: 1 Mason jar   

 

Ingredients

¼ cup old-fashioned oats

1/3 cup low or nonfat milk

¼ cup nonfat plain Greek yogurt

½ medium banana, sliced

½ cup blueberries or strawberries

1 tbsp. pecans or walnuts, chopped

1 tbsp. chia seeds (optional)  

Instructions:

  1. Place all ingredients in a small mason jar; cover with lid.
  2. Shake and refrigerate overnight.
  3. Enjoy the next day.  

Nutrition Facts (per serving): Calories: 340; Carbohydrates: 50 g; Fat: 10 grams; Protein: 16 grams; Sodium: 60 mg; Fiber: 9 grams  

Related: Chocolate Peanut Butter Smoothie    

Reference: “Cooking Your Weigh to Health.” Intermountain Healthcare, 2015. Web. 15 Jan. 2019. 

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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.