< Blog Home

Coconut Curry Butternut Squash Soup

Fall is a perfect time to make a pot of comforting soup. And it’s a chance to use nutritious butternut squash—full of vitamins A and C to fight off that inescapable winter cold.

Fun fall recipes, Butternut squash soup 

 

 

Prep time: 10 minutes

Cook time: 45 minutes

Serves 4

 

Related: Squash Your Doubts About These Nutrient-Dense Fall Veggies

 

Ingredients

 

  • 1 butternut squash
  • ½ cup chopped sweet onions
  • 4 cloves minced garlic
  • 1 Tablespoon ginger powder
  • 1 Tablespoon curry powder
  • 2 tsp dried thyme
  • Dash of red pepper flakes
  • 2 tsp ground nutmeg
  • 1 tsp sea salt
  • 1 tsp pepper
  • 2 tsp ground turmeric
  • 1 can light coconut milk
  • ¼ cup olive oil

 

Instructions

 

Preheat oven to 425 F. Wash and cut the skin off of the squash. Cut squash in half and scoop out the seeds. Chop squash into 1-inch pieces. Place parchment paper over baking pan. Add squash, onion, and garlic to the pan. Sprinkle all seasonings evenly over squash. Drizzle olive oil over squash.

 

Related: Lighter Halloween Sugar Cookies

 

Bake 35 minutes until squash is soft; let coolfor 5 minutes. Add baked squash mixture and coconut milk to blender or food processor; blend until smooth. Pour mixture into medium saucepan and heat over medium heat for 3-5 minutes or until warm. You can spice this up as much as you like by adding more curry powder or red pepper flakes.

Nutrition Facts: Calories: 285; Cholesterol: 0 mg; Sodium: 611 mg; Carbohydrate: 22.7 g; Protein: 2.2 g

 

 

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Source: “Tastefulventure Foodie Adventures,” 2015. Web. 25 Sept. 2017.
You might also like..
Other Articles