6 Mental Health Articles to Get You Back on Track

Mental health is a significant facet of your overall well-being and can have a surprising impact on your physical health as well. If you’re looking for resources to boost your mental health and wellness, start with these popular articles.

5 Reasons Why You Need to Recharge on a Regular Basis

Recharging the batteries might seem like something only electronic devices need, but the same idea applies to human beings. Learning to rest and recharge your body and mind can help you overcome struggles with burnout, mental exhaustion, and stress.

Read more about the five key reasons to set aside time to recharge regularly in this article.

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5 Ways to Rest and Refresh Your Brain

Do you ever feel like you’re moving 100 miles per hour? In today’s busy world, people are more likely to multi-task and take on more projects than ever before, which can leave the brain feeling overwhelmed and fried. Prioritizing mental health involves providing downtime for the mind, and this article outlines five easy ways to make that happen.

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How to Feel Better When Stress or Anxiety Hits

You may get stressed from time to time and dealing with feelings of anxiety and stress can wreak havoc on your mental and physical well-being. Stress can lead to symptoms like stomach pain, poor sleep, exhaustion, headaches, and muscle tension. Identifying stressful situations and applying healthy techniques to manage stress and anxiety can help you overcome these ailments and restore balance in your mind.

In this article, you can learn healthy responses to anxious and stressed-out feelings.

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How to Deal with Negative Emotions

Emotions can hit you at any time and can pop up unexpectedly. When you feel negative emotions, including anger, sadness, or fear, you might try to push those feelings away or feel guilty for experiencing them. However, dealing with negative emotions mindfully and honestly can be useful in connecting with yourself and better understanding why you feel the way you feel.

This article provides a few tips for managing negative emotions and practicing mindfulness.

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How to Recognize Depression

Depression can affect your mood, actions, and thoughts. Understanding depression and its symptoms, as well as what resources and support are available, can help you identify this condition in yourself or those around you.

This article discusses the signs and symptoms of depression.

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Providing Mental Health Support to Teens

Raising teenagers comes with its own set of challenges for parents, and one of those challenges is providing support to children for their overall health and well-being. When you understand the importance of mental health and can look for concerning signs in your teen, you can use the available resources to make sure they get the help they need to live a happy and healthy life.

This article focuses on how parents can better support their teens in their mental health needs.

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