5 Surprising Facts about Blueberries
While small in size, blueberries add a significant amount of nutrients to your diet.
Blueberries are a tasty superfood with tons of health benefits. Here are five surprising facts about them:
They can help lower your blood pressure
Based on a recent study,1 blueberries can improve blood vessel function and blood flow, helping blood pressure. So, it’s not an apple a day that keeps the doctor away—it’s a small cup of blueberries.
They can strengthen your heart
Blueberries contain essential vitamins like vitamin A and C that support heart health. Research concludes that they could hold the key to reducing heart attacks—the leading cause of death in the world.2
They can make you smarter
Blueberries have been scientifically proven to lower the risk of dementia and Alzheimer’s. They also are linked to boosting brain cells and improving mental health and focus.3
They blast belly fat
Blueberries are low in calories but high in nutrients, making them a top-tier weight loss snack. They can also boost your metabolism.
They help you age well
Blueberries are known to fight free radicals, improve collagen production, support wound healing, and reduce inflammation—all of which are essential to healthy aging.4
Related: Here’s How to Create a Healthy Diet
References:
- health.harvard.edu/staying-healthy/blueberries-may-help-lower-blood-pressure
- pubmed.ncbi.nlm.nih.gov/23319811/
- blog.ochsner.org/articles/6-ways-blueberries-can-improve-brain-health
- healthline.com/nutrition/blueberry-benefits-for-the-skin
