facebook pixel Blueberry Banana Protein Baked Oatmeal
Site Search
< Blog Home < Nutrition and Diet

Blueberry Banana Protein Baked Oatmeal

This healthy breakfast option is a great alternative to traditional oatmeal—especially if you prefer your breakfast on the go.

Blueberry banana baked oatmeal in a bowl, recipe

Prep time: 15 minutes
Serves: 8

Ingredients

• 2 cups regular rolled oats
• 2 cups boiling water
• 2 large bananas (+ 1/2 for topping)
• 1 egg
• 1/4 cup syrup
• 1/4 cup protein powder
• 1/4 cup hemp seeds
• 1/2 cup blueberries
• 1/4 cup sliced almonds
• 2 tsp. cinnamon
• 1 tsp. vanilla
• 1 cup almond milk

Instructions

1. Add the oats and boiling water into a mixing bowl. Allow to sit for 10 to 15 minutes.

2. Meanwhile, mash the banana in a separate bowl until as smooth as possible. Stir in the egg, syrup, and protein powder. Pour this mixture over the softened oats and stir to combine.

3. Add the remaining ingredients into the bowl and stir again to combine.

4. Pour the oat mixture into a 9x13 baking pan. Top with sliced bananas and more blueberries if desired.

5. Bake at 375ºF for 55 to 60 minutes. Allow to cool slightly, then cut into squares (or scoop out) and enjoy.

Related: Clean Eating Apple Pie Oatmeal

Nutrition Facts (per serving): 1 square: Calories: 213kcal | Carbohydrates: 31g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 64mg | Potassium: 250mg | Fiber: 5g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 3.5mg | Calcium: 108mg | Iron: 2.1mg

Reference: “Blueberry Banana Protein Baked Oatmeal.” Simply Quinoa, 20 July 2020. https://www.simplyquinoa.com/protein-baked-oatmeal/

 



You May Also Like...

Healthy Living

What Actually Happens to Your Body When You Get Sunburned?

A sunburn is more than just red skin. There’s a whole process to it.

Healthcare and Insurance Basics

Have your circumstances recently changed? We’ve got you covered.

If you’ve recently experienced changes to your job or if you’re an employer struggling to offer coverage for your employees, here’s a look at options available to you.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

Business

How to Remain Optimistic in a Job Search

These tips just might help you with your job search.

Contenido Español

Consejos para preparar un depósito de alimentos y qué tener en su despensa

Cocinar en casa no tiene que ser complicado.

Related Articles

Related Articles

Nutrition and Diet

Watermelon Breeze

You probably already have watermelon on hand (because summer), so it’s a perfect time to make this delightful drink—great for porch time and relaxing.

Nutrition and Diet

Pineapple Coconut Mock Mojito Smoothie

Made with avocado and coconut milk, this recipe for a creamy coconut mojito smoothie is perfect to make on a hot summer night.

Nutrition and Diet

Cucumber Tomato Avocado Salad

This flavorful salad with fresh ingredients may be your next go-to recipe. Delicious enough to serve on its own, but it also makes a great side dish.

Nutrition and Diet

Benefits of Adding Squash to Your Diet

You may only think about them in the fall, but these nutrient-dense veggies pack a punch when it comes to fighting disease. And better yet, some are available year-round.

Post Author

Adrienne DeHart

Adrienne is a marketer and social media enthusiast. She loves writing or consuming content on all things fitness, health related or the great outdoors.