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Clean Eating Apple Pie Oatmeal

If you’re trying to eat clean, this oatmeal, made with cinnamon, walnuts, and apples, is a good source of omega 3s and vitamin E, which help to fight inflammation and are good for heart health.

Clean eating apple pie oats lg 

Prep time: 5 minutes

Serves 2

Serving size: about 1 ½ cups  

Ingredients

1 cup steel cut oats

2 cups water

1 medium apple, chopped

¼ cup walnuts

½ tsp. cinnamon

2 tbsp. honey  

Instructions:

Combine all ingredients in a medium saucepan.

Bring to a boil, reduce heat and simmer until fully cooked (about 10 to 15 minutes).

Serve hot and enjoy!  

Nutrition Facts (per serving): Calories: 470; Carbohydrates: 82; Fat: 15 grams; Protein: 14 grams; Sodium: 10 mg; Fiber: 11 grams  

Related: Overnight Oats Recipes You Should Try for Breakfast

While you're here, be sure to check out our other healthy recipes

 

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The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Reference: “Cooking Your Weigh to Health.” Intermountain Healthcare, 2015. Web. 15 Jan. 2019.  

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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.