5 Surprising Health Benefits of Cold Weather

Winter doesn’t have to be a burden to your health—it might just be good for you.

A father laughs with his daughter while playing outside in the winter weather.

Cold weather has always been notorious for bringing about sickness and ailments. But despite what you’ve been told about the gloom winter delivers, colder weather may actually be really good for your health.

Here are five health benefits of winter weather.

1. It may help you burn off calories

Studies show that exercising in cold weather or even just shivering while on that short walk from your office to your car may burn extra calories.

Related: Cold Weather Workouts—How to Stay Fit When It’s Cold

2. It can help you fight off infections

You might be more susceptible to colds in the winter time, but according to this study, when your immune system adapts to cold environments, its ability to fight off infection gets stronger.

3. It can help you get a better night’s sleep

Many studies have proven that sleeping in a cold room can improve your quality of sleep and help you get to sleep quicker. So, there’s no harm in kicking your thermostat down a few notches at night.

4. It can improve your brain function

You might feel a little sluggish at times during winter, but cold temperatures may boost your brain activity and get you thinking clearly. Keep that in mind before your next work presentation during the winter season.

5. It can give your heart a kickstart

When you’re exercising in the cold air, your heart works double time to help you stay warm. So, if you want to stay active in the winter, a brisk jog in the cold air might do you some good. Though, be cautious in the winter if you suffer from heart disease.

Related: Healthy Habits to Boost your Immunity this Winter

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