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Tropical Turmeric Smoothie

Sail away to the tropics with this smoothie that pairs pineapple, banana, and turmeric—a spice well-known for its anti-inflammatory properties.

Tropical Tumeric Smoothie healthy recipe

Prep Time: 10 minutes

Serves 2

Ingredients

1 cup coconut milk

½ cup frozen pineapple

1 fresh banana

1 tbsp. coconut oil

½ tsp. turmeric

½ tsp. cinnamon

½ tsp. ginger

1 tsp. chia seeds

 

Place all ingredients in blender and blend on high until mixture is smooth and creamy.

Nutrition Facts (per serving): Calories: 194; Fat: 10 g; Carbohydrates: 26 g; Protein: 2 g; Sodium: 23 mg; Sugar: 16 g

Be sure to check out other healthy recipes while you are here. 

Related: Mandarin Chicken Spinach Salad with Lime Feta Ranch Dressing

 

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.  

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Reference: “Turmeric Smoothie.” Prevent Disease. Web. 5 June. 2018.

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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.