Tropical Turmeric Smoothie

Sail away to the tropics with this smoothie that pairs pineapple, banana, and turmeric—a spice well-known for its anti-inflammatory properties.

Tropical Turmeric Smoothie

Prep Time: 10 minutes

Serves: 2


1 cup coconut milk

½ cup frozen pineapple

1 fresh banana

1 tbsp. coconut oil

½ tsp. turmeric

½ tsp. cinnamon

½ tsp. ginger

1 tsp. chia seeds


  1. Place all ingredients in blender and blend on high until mixture is smooth and creamy.

Nutrition Facts (per serving): Calories: 194; Fat: 10 g; Carbohydrates: 26 g; Protein: 2 g; Sodium: 23 mg; Sugar: 16 g 

Related: Mandarin Chicken Spinach Salad with Lime Feta Ranch Dressing

Reference: “Turmeric Smoothie.” Prevent Disease. Web. 5 June. 2018.

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