Tropical Turmeric Smoothie
Sail away to the tropics with this smoothie that pairs pineapple, banana, and turmeric—a spice well-known for its anti-inflammatory properties.
Prep Time: 10 minutes
1 cup coconut milk
½ cup frozen pineapple
1 fresh banana
1 tbsp. coconut oil
½ tsp. turmeric
½ tsp. cinnamon
½ tsp. ginger
1 tsp. chia seeds
Place all ingredients in blender and blend on high until mixture is smooth and creamy.
Nutrition Facts (per serving): Calories: 194; Fat: 10 g; Carbohydrates: 26 g; Protein: 2 g; Sodium: 23 mg; Sugar: 16 g
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Reference: “Turmeric Smoothie.” Prevent Disease. Web. 5 June. 2018.