Chia Seed Pudding

Prep time: 5 minutes
Servings: 1

Ingredients

1/2 cup almond milk, cashew milk, or coconut milk (or more for thinner texture)
2 tbsp. chia seeds
Optional
1 tsp. maple syrup
1/2 tsp. vanilla extract
fresh fruit, nuts, and seeds – optional
cinnamon – optional

Instructions

1. Add the chia seeds and milk to a bowl or jar and stir together. Let sit for 10 minutes, then stir again once the seeds have started to gel.
2. Cover the bowl or jar and place in the refrigerator for at least one hour or overnight.
3. Stir the chia pudding before serving and add your favorite fruit, nuts, seeds, and spices.

Nutrition Facts (basic recipe without optional ingredients): Calories: 134; Fat: 8 g; Protein: 4; Carbohydrates: 10 g; Sodium: 166 mg

Related: Strawberry Banana Overnight Oats

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Reference: “Downshiftology.” How to Make Chia Seed Pudding, 2020. Web. 13 Feb. 2020. <https://downshiftology.com/recipes/how-to-make-chia-seed-pudding/>