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Chia Seed Pudding

This easy breakfast is as flavorful as it is colorful. Use these simple ingredients to jazz up your morning!

Chia seed pudding in a glass jar, recipe

Prep time: 5 minutes
Servings: 1


1/2 cup almond milk, cashew milk, or coconut milk (or more for thinner texture)
2 tbsp. chia seeds
1 tsp. maple syrup
1/2 tsp. vanilla extract
fresh fruit, nuts, and seeds – optional
cinnamon – optional



1. Add the chia seeds and milk to a bowl or jar and stir together. Let sit for 10 minutes, then stir again once the seeds have started to gel.
2. Cover the bowl or jar and place in the refrigerator for at least one hour or overnight.
3. Stir the chia pudding before serving and add your favorite fruit, nuts, seeds, and spices.

Nutrition Facts (basic recipe without optional ingredients): Calories: 134; Fat: 8 g; Protein: 4; Carbohydrates: 10 g; Sodium: 166 mg

Strawberry Banana Overnight Oats

And while you’re here, check out other recipes and information on nutrition and diet. For information on our medical and dental plans, visit selecthealth.org/plans.

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The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Reference: “Downshiftology.” How to Make Chia Seed Pudding, 2020. Web. 13 Feb. 2020. <https://downshiftology.com/recipes/how-to-make-chia-seed-pudding/>

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Post Author

Chase Doughty
Chase Doughty is a Marketing student at Weber State University. She enjoys anything active from playing volleyball to horseback riding and loves to try every single restaurant in sight.