facebook pixel How to Make Going Back to School Easier for Kids and Parents
Site Search
< Blog Home < Healthy Living

How to Make Going Back to School Easier for Kids and Parents

Try these tips for back-to-school this fall—you’ll thank us later.

Mom with children taking them back to school


Even though it’s looming all summer long, going back to school always seem to sneak up on you. A new school year is usually packed with emotions for both kids and parents. If this sounds familiar, we’ve got some tips to help you.


A few weeks or days in advance:

Talk to your kids about what to expect this year

One of the scariest things is the unknown. Give them a heads up on what they might encounter in the first few months of school. And if you’re not really sure what they may deal with academically or socially, you could benefit from this learning resource on parenting. It offers help on various parenting topics from ages two through eight.  

Do a school walk-through

Take a special trip to the school the week before school starts to show your kids where their new classes will be. You can follow the routes they’ll take from their classroom to the lunch room or to the bus—it helps them be less nervous about getting lost. And the kids who get homesick will know their parents know exactly where they’ll be.  

For older kids who are transitioning to a different school (like middle school or junior high), help them find their way through a bigger school environment and show them how to open a locker.  

Make it a special occasion

Whatever your family enjoys doing together, have a school-year kick-off a night or two before the first day. That could be a family feast, a swim party, or a hike together. The celebration says goodbye to summer and starts the new school year with something fun.  

Related: Sleep Tips for Back to School  

Have a playdate with one of their classmates

If they don’t know anyone in their class or even if it’s been all summer since they’ve seen classmates, a playdate can help your child feel more comfortable knowing there will be a familiar and friendly face at school.  

Prep a make-your-own-lunch station

There never seems to be enough time in the morning before school. But a little prep work in advance can eliminate some frantic scurrying. Have your kids help! Fill bins with different snacks and foods so they can easily pick options from the bins to get their own lunch ready.  

Create a schedule

Visual schedules can be powerful for kids. It shows them what to expect and look forward to at school. Creating a calendar with the day’s activities gives your child(ren) a visual timetable of the day ahead.  

Related: Crunching Numbers for Back to School  

The night before:

Set out clothes

For the first day (or maybe week) of school, have your kids make the hard decisions the night before: like choosing which new outfit they’re going to wear first. Oh, and make sure they find both shoes the night before—you know how shoes have a funny way of vanishing.  

Prepare a make-ahead breakfast

This will save you time and could give you a few extra minutes to have a sit-down breakfast with your child—making that first day of school something special. Serve a breakfast prepared ahead of time to make the first day stress-free.    

Remember: Those first few hectic weeks will slow down as life returns to normal again. What back-to-school tricks have worked for you? Tell us on Facebook—we’d love to hear from you.

You May Also Like...

Healthcare and Insurance Basics

Breast Biopsy, Explained

If you’ve had a mammogram and now need a breast biopsy, you probably have questions. Here’s what to know about the procedure.

Nutrition and Diet

Roasted Tomato Soup

Use your garden-fresh tomatoes and herbs to make this homemade tomato soup—made creamy in a blender.

In the Community

How to Cope with Wildfire Smoke

Because fires are still burning in the western part of the country, it’s important to know what to do to protect you and your family.


Why Our Company Culture Sets Us Apart

Here’s why I think creating a safe, welcoming, and supportive culture at work is not only important for our employees, but for the members we serve.

Related Articles

Related Articles

Healthy Living

Screen Time for Children: How Much Is Okay?

It’s important to limit the amount of time your child spends in front of a screen. Find out the average amount by age—plus, we’ll provide some healthy alternatives for the whole family to be more active.

Healthy Living

7 Ways to Cope with Stress during the Holidays

The holidays bring together family, friends, food, and…frustration?

Healthy Living

3 Ways to Prevent or Control Diabetes

If you’ve had diabetes for a while, or you’ve just been diagnosed, there are ways to keep it in control with a few lifestyle changes. By developing some healthy habits, you can live an active, healthy life.

Healthy Living

Gearing Up for the Perfect Run

Before you head out for a run, be sure you’ve got the right gear. We’ve made a list of things you’ll need for a safe and healthy run.

Post Author

Amberlee Lovell Peterson
Amberlee is a content manager, freelance writer, and designer. She is currently working on launching her own podcast and loves baby foxes.