What We Know about Preventing Childhood Obesity
It’s an epidemic, but what can actually be done?
7 Vital Ways To keep Your Eyes Healthy
We take our eyes for granted, but these seven things can help keep your eyes healthy.
Creative Ways for Kids to Be Active
Who says exercise is boring? Here are some fun and clever ways to get your kids moving.
How I Went from a Non-Runner to Running a Half Marathon
How I went from not being able to run a mile to running a half marathon—and I enjoyed it!
How to Make Going Back to School Easier for Kids and Parents
Try these tips for back-to-school this fall—you’ll thank us later.
How to Become a Morning Person
The good news is, if you’re not a morning person, you can train yourself to become one—here’s how.
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