Creative Ways for Kids to Be Active
Who says exercise is boring? Here are some fun and clever ways to get your kids moving.
Could You Benefit from Using a Fitness Tracker
Is it time for you to join the trend?
How Emotions Can Affect Your Heart Health
Anger and bitterness aren't the only emotions that can put unnecessary load on the heart. Learn how to control quieter emotions that can be just as toxic for your health.
Here’s Why Taking 10,000 Steps A Day Is Good for You
You may have heard the hype about walking 10,000 steps a day, but do you know the why behind it?
Ways to Ease the Symptoms of a Cold or Sore Throat
Feel that tickle in your throat? Help your cold out with these simple remedies.
7 Ways to Strengthen a Relationship
It’s the simple things that can transform a good relationship into a great one. Have you tried these?
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