How to Prepare for Daylight Saving Time
Whether you love it or hate it, your body has to adjust all the same. Here’s how to make a smoother transition when the time comes.
What We Know about Preventing Childhood Obesity
It’s an epidemic, but what can actually be done?
7 Vital Ways To keep Your Eyes Healthy
We take our eyes for granted, but these seven things can help keep your eyes healthy.
Creative Ways for Kids to Be Active
Who says exercise is boring? Here are some fun and clever ways to get your kids moving.
How I Went from a Non-Runner to Running a Half Marathon
How I went from not being able to run a mile to running a half marathon—and I enjoyed it!
How to Make Going Back to School Easier for Kids and Parents
Try these tips for back-to-school this fall—you’ll thank us later.
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