facebook pixel 5 Benefits of Knowing Your Family History
Site Search
< Blog Home < Healthy Living

5 Benefits of Knowing Your Family History

Did you know that learning about your family history can actually increase your happiness?

Granddaughter and granddaughter looking through a photo album learning their family history

You may not think that learning your family is important, but there are a lot of benefits to learning and knowing about your family history—and some of them may surprise you.

Here are 5 life-changing benefits of knowing your family history:

1. It gives you a sense of identity

Nothing is more eye-opening than learning about who you are. Learning about your ancestors, celebrating family traditions, embracing your culture, and understanding where you came from can open your eyes to how beautiful and unique you are. It can also give your sense of self-worth and belonging a boost.

2. It makes you more resilient

Let’s face it, life is hard. But back in the day, life was even more so. More likely than not, your past family members probably faced terrible tragedies and heartache. They faced things that seem almost impossible to overcome. But they did overcome them. And learning about their stories and how they got through difficult times can definitely give you the courage you need to keep going and make you more resilient when you’re facing challenges.  

Related: Your Family Health History Has Lifesaving Information  

3. It helps you connect with others

Learning about your family history can have amazing effects on the way you connect with others, especially because it allows you to connect with people in the past, present, and the future. And forming connections with others is crucial to a fulfilling life.

4. It makes you a better human

Your ancestors’ stories can shape you into a more grateful, happy, empathetic, and compassionate version of yourself. For example, you may discover that your great grandfather lived during the Great Depression, and that he had to work hard to provide for his family, which may inspire you to work hard as well. Whatever stories are glistening in your treasury of family history, now is the time to unearth them! 

Related: How Knowing Your Family History Can Save Your Life 

5. It helps you make good health choices

Have you been filling out a patient history form in a doctor’s office and your mind went blank when it asked if cancer, high blood pressure, or diabetes ran in your family? Well, to avoid leaving those blank spaces in the future, learning about your ancestors can give you a lot of information on what health concerns run in your family, and more importantly, what you are at risk for. Knowing this information can help you make good choices regarding your health and help you lead a healthy lifestyle.  

While you’re here, check out our other healthy living articles.

You May Also Like...

Healthcare and Insurance Basics

The Differences between Medicare and Medicaid

We’re explaining the main differences between Medicare and Medicaid—programs administered by the government that provide health care coverage.

Nutrition and Diet

Flourless Pumpkin Bread

This version of pumpkin bread only requires 6 ingredients—it’s made without flour and naturally sweetened with maple syrup.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

Business

What Playing Football Taught Me about Business

Here’s how my passion for playing football has helped me off the field.

Related Articles

Related Articles

Healthy Living

5 Reasons Why Laughter Really Is the Best Medicine

Is laughter really the best medicine? We have 5 reasons that show that it could be as beneficial to your health as regular exercise and a proper diet.

Healthy Living

Changing Your Attitude May Lower Your Stress Level

Attitude and stress have a lot more to do with each other than you might think.

Healthy Living

Why It’s Good for You to Exercise Outdoors

Good for your body and your soul—for exercise, there may be nothing like the great outdoors.

Healthy Living

Why I Love Swimming

Swimming is a hobby that can last a lifetime—plus, it’s a great way to get a whole-body workout, regardless of the season.

Post Author

Chakell Wardleigh
Chakell has a B.A. in English and is a magazine editor. She enjoys exercising, laughing with family and friends, and online shopping. She strives to be as versatile as cauliflower, which she often turns into pizza.