facebook pixel Quick and Easy Restaurant-Style Salsa
Site Search
< Blog Home < Nutrition and Diet

Quick and Easy Restaurant-Style Salsa

We found it: your new favorite salsa recipe. This quick and easy salsa made in the blender within minutes is perfect to serve with tacos or just plain tortilla chips.

Homemade blender salsa with tortilla chips

Prep time: 10 minutes

Serves 6

Ingredients

1 14 oz. can diced tomatoes

1 10 oz. can Ro-tel

½ small onion, chopped

1 clove garlic, peeled and smashed

½ jalapeno, seeded

1 tsp. honey

½ tsp. salt

¼ tsp. ground cumin

Cilantro, small to medium bunch, washed

Juice of 1 lime  

1. Put cilantro, onion, garlic, and diced tomatoes in blender and pulse for about 5 seconds.

2. Place remaining ingredients in blender and pulse to combine until all ingredients are finely chopped, or to desired consistency.    

Nutrition Facts (per serving): Calories: 36; Carbohydrates: 8; Fat: 0 grams; Protein: 1 gram; Sodium: 120 mg Related: Carna Asada with Salsa Verde Fresca   

Related: Carne Asada with Salsa Verde Fresca

 

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Reference: “Quick and Easy Blender Salsa.” Mountain Mama, 2012. Web. 10 July 2018.< https://mountainmamacooks.com/quick-and-easy-blender-salsa/>

You May Also Like...

Healthcare and Insurance Basics

Infographic: Health Insurance Terms You Should Know

These health insurance terms will help you feel more comfortable and confident the next time you visit a doctor or get a bill.

Healthy Living

Breaking 5 Myths about Being Vegan

Did you know? Eating vegan is actually pretty achievable.

In the Community

How to Cope with Wildfire Smoke

Because fires are still burning in the western part of the country, it’s important to know what to do to protect you and your family.

Business

Why Our Company Culture Sets Us Apart

Here’s why I think creating a safe, welcoming, and supportive culture at work is not only important for our employees, but for the members we serve.

Related Articles

Related Articles

Nutrition and Diet

Vanilla Almond Homemade Granola

This is a great recipe to make in advance and serve with milk or yogurt as a snack or meal. Plus, it’s made with honey, which can keep your immune system strong thanks to its antibacterial and antiviral qualities.

Nutrition and Diet

7 Benefits of Meal Prepping

Meal prepping is about to make your life much easier.

Nutrition and Diet

Roasted Pumpkin Seeds

Have you ever wondered how to use the seeds from the pumpkins you carve every Halloween? Don’t let the seeds go to waste, roast them for a healthy fall treat.

Nutrition and Diet

Low Fat Buttermilk Whole Wheat Biscuits with Sausage Gravy

Here's an easy and healthy stick-to-your-ribs breakfast for the entire family. Make this on Sunday mornings or for any special breakfast occasion during the fall and winter.

Post Author

SelectHealth Staff