Walking is one of the best ways to stay active and support overall health as you age. Regular walking may help improve balance, blood sugar levels, heart health, mood, and metabolism, according to the American Diabetes Association.1
Whether it's a short walk around the neighborhood or part of your daily routine, adding more movement into your day can have lasting benefits for both physical and mental health. Here are seven benefits of walking daily and how the habit can support your overall well-being.
1. Your mood may improve
Research shows that walking, both at a leisurely and moderate intensity, can reduce depression symptoms and increase positive emotions.2
2. You’ll burn calories and may lose weight
Walking daily can help burn calories and reduce body fat.1 Taking a 30-minute stroll is an easy way to add some exercise without the need for a gym pass or fancy equipment.
3. You can use it as a time to socialize
Take a lap or two around the block with a good buddy or a family member and catch up on life together.
4. Your digestion may improve
Walking, among other exercises, has been shown to improve conditions such as irritable bowel syndrome, inflammatory bowel disease, and constipation.3 So if things are feeling a little stuck, head outside and get some steps in!
5. You can get out of the house
Head out on a walk if you’re feeling cooped up or just need a change of scenery. Sometimes a fresh environment can give you the boost you need.
6. You'll support brain health
Regular physical activity can help improve brain health, mood, and overall well-being while helping older adults stay active and engaged in daily life.1
7. You'll support balance and mobility
Walking can help improve balance, and support mobility, which may help older adults maintain independence and reduce fall risk as they age.1
Whether you want to get some facetime in with friends or need a mental boost, lacing up your sneakers and heading out on a walk can do wonders for your health.
This article is intended for informational purposes only and is not legal or medical advice. Links to other sites are provided as a convenience, but Select Health does not endorse the third-party sites, information, or services.
The content included here is for your information and not a substitute for professional medical advice. It should not be used to diagnose or treat a health problem or disease. Please consult your doctor if you have any questions or concerns. Additionally, this information does not guarantee benefits. To review your benefits, please reference your plan materials or call Member Services at 800-538-5038 weekdays, from 7:00 a.m. to 8:00 p.m., and Saturday, from 9:00 a.m. to 2:00 p.m., closed Sunday. TTY users call 711.
Sources
1. The Benefits of Walking, American Diabetes Association
2. A Study of Leisure Walking Intensity Levels on Mental Health and Health Perception of Older Adults, National Library of Medicine, 2021
3. Exploring the gut-exercise link: A systematic review of gastrointestinal disorders in physical activity, National Library of Medicine, 2025
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