5-Minute Creamy Tahini Date Banana Shake

Enjoy a fresh and healthy banana smoothie in two quick steps.

Creamy Tahini Date Banana Shake with cinnamon on top.

Prep time: 5 minutes
Cooking time: NA
Servings: 3 cups


2 frozen bananas, sliced
4 pitted Medjool dates, chopped if needed
¼ cup tahini
¼ cup crushed ice
1½ cups unsweetened almond milk
Pinch of ground cinnamon


  1. Place frozen bananas in the blender and add the remainder of ingredients. Blend until consistency is smooth and creamy.
  2. Transfer banana date shakes to serving cups and add pinch of ground cinnamon on top.

Nutrition Facts (per Serving): Calories: 299 cal | Carbohydrates: 47.7g | Protein: 5.7g | Fat: 12.4g | Saturated Fat: 1.6g | Cholesterol: 0mg | Sodium: 102mg | Fiber: 5.6g | Sugar: 30.9g

Related: Chocolate Banana Coconut Chia Pudding

Reference: “Creamy Tahini Date Banana Shake.” The Mediterranean Dish, 6 Jan. 2021, https://www.themediterraneandish.com/tahini-date-banana-shake/.

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