5-Minute Creamy Tahini Date Banana Shake
Enjoy a fresh and healthy banana smoothie in two quick steps.
Prep time: 5 minutes
Cooking time: NA
Servings: 3 cups
2 frozen bananas, sliced
4 pitted Medjool dates, chopped if needed
¼ cup tahini
¼ cup crushed ice
1½ cups unsweetened almond milk
Pinch of ground cinnamon
- Place frozen bananas in the blender and add the remainder of ingredients. Blend until consistency is smooth and creamy.
- Transfer banana date shakes to serving cups and add pinch of ground cinnamon on top.
Nutrition Facts (per Serving): Calories: 299 cal | Carbohydrates: 47.7g | Protein: 5.7g | Fat: 12.4g | Saturated Fat: 1.6g | Cholesterol: 0mg | Sodium: 102mg | Fiber: 5.6g | Sugar: 30.9g
Related: Chocolate Banana Coconut Chia Pudding
Reference: “Creamy Tahini Date Banana Shake.” The Mediterranean Dish, 6 Jan. 2021, https://www.themediterraneandish.com/tahini-date-banana-shake/.