Chocolate Banana Coconut Chia Pudding
Prepare this simple, tasty recipe for chia pudding, place it in the fridge before you go to bed, and you’ve got a nutritious breakfast waiting for you first thing in the morning.
Prep time: 10 minutes (pudding must chill for at least 4 hours)
1/3 cup coconut milk
2/3 cup cold water
1 ripe banana, cut in half
1 tbsp. cocoa powder
Dash of cinnamon
3 tbsp. chia seeds
1. Combine coconut milk, water, half of the banana, cocoa powder, and cinnamon in a blender. Blend for 30 seconds or until smooth.
2. Place chia seeds in a mason jar. Pour chocolate banana mixture into the jar. Shake well to combine.
3. Refrigerate overnight, or for at least four hours. Top with banana slices, if desired.
Nutrition Facts (per serving): Calories: 321; Carbohydrates: 42 g; Fat: 15 g; Protein: 8 grams; Sodium: 24 mg; Sugar: 24 g
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Reference: “Chocolate Banana Coconut Chia Pudding.” Clean Eating Veggie Girl, 2015. Web. 19 April. 2018.