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Chocolate Banana Coconut Chia Pudding

Prepare this simple, tasty recipe for chia pudding, place it in the fridge before you go to bed, and you’ve got a nutritious breakfast waiting for you first thing in the morning.

Chocolate Banana Coconut Chia Pudding

 

Prep time: 10 minutes (pudding must chill for at least 4 hours)

Serves 1  

Ingredients

1/3 cup coconut milk

2/3 cup cold water

1 ripe banana, cut in half

1 tbsp. cocoa powder

Dash of cinnamon

3 tbsp. chia seeds  

1. Combine coconut milk, water, half of the banana, cocoa powder, and cinnamon in a blender. Blend for 30 seconds or until smooth.

2. Place chia seeds in a mason jar. Pour chocolate banana mixture into the jar. Shake well to combine.

3. Refrigerate overnight, or for at least four hours. Top with banana slices, if desired.    

Related: Overnight Oats Recipes you Should Try for Breakfast

Nutrition Facts (per serving): Calories: 321; Carbohydrates: 42 g; Fat: 15 g; Protein: 8 grams; Sodium: 24 mg; Sugar: 24 g  

 

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The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Reference: “Chocolate Banana Coconut Chia Pudding.” Clean Eating Veggie Girl, 2015. Web. 19 April. 2018.

 

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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.