Veggie and Hummus Sandwich

Looking for a simple lunch idea that won’t be too heavy? Try this heart-healthy sandwich.

Veggie and hummus sandwich includes fresh avocado.

Prep time: 10 minutes
Cooking time: NA
Serves: 1


2 slices whole-grain bread
3 tbsp. hummus
¼ avocado, mashed
½ cup mixed salad greens
¼ medium red bell pepper, sliced
¼ cup cucumber, sliced
¼ cup carrot, shredded


  1. Spread hummus on one slice of bread and avocado on the other slice.
  2. Fill one side with greens, bell pepper, cucumber, and carrot.
  3. Place the other slice on top and enjoy.

Nutrition Facts (per Serving): Calories: 325 cal | Carbohydrates: 39.7g | Protein: 12.8g | Fat: 14.3g | Saturated Fat: 2.2g | Sodium: 407mg | Fiber: 12.1g | Sugar: 6.8g

Related: Baked Sweet Potato Chips

Reference: “Veggie & Hummus Sandwich.” Eating Well, Aug. 2017,

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