Veggie and Hummus Sandwich
Looking for a simple lunch idea that won’t be too heavy? Try this heart-healthy sandwich.
Prep time: 10 minutes
Cooking time: NA
Serves: 1
Ingredients
2 slices whole-grain bread
3 tbsp. hummus
¼ avocado, mashed
½ cup mixed salad greens
¼ medium red bell pepper, sliced
¼ cup cucumber, sliced
¼ cup carrot, shredded
Instructions
- Spread hummus on one slice of bread and avocado on the other slice.
- Fill one side with greens, bell pepper, cucumber, and carrot.
- Place the other slice on top and enjoy.
Nutrition Facts (per Serving): Calories: 325 cal | Carbohydrates: 39.7g | Protein: 12.8g | Fat: 14.3g | Saturated Fat: 2.2g | Sodium: 407mg | Fiber: 12.1g | Sugar: 6.8g
Related: Baked Sweet Potato Chips
Reference: “Veggie & Hummus Sandwich.” Eating Well, Aug. 2017, https://www.eatingwell.com/recipe/259817/veggie-hummus-sandwich/.