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Chocolate Peanut Butter Smoothie

Made with almond milk, this smoothie is a great source of protein and healthy carbohydrates—ideal for after your workout.

Chocolate banana peanut butter smoothie, recipe 

Prep time: 5-10 minutes  

Makes 16 ounces

Serves 1  

Ingredients

1 medium banana

1 tbsp. peanut butter or nut butter

½ cup chocolate almond milk

¼ cup nonfat Greek yogurt

½ cup ice cubes  

Instructions:  

1. Place banana, nut butter, almond milk, and yogurt into a blender.

2. Blend until smooth.  

Nutrition Facts (per serving): Calories: 396; Carbohydrates: 45; Fat: 10 grams; Protein: 11 grams; Sodium: 52 mg;  

Related:  Pineapple Coconut Mock Mojito Smoothie 

 

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The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Reference: “Cooking Your Weigh to Health.” Intermountain Healthcare, 2015. Web. 16 Oct. 2018. 

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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.