7 Natural Remedies for Heartburn

Heartburn can be caused by many things, including spicy foods, caffeine, and genetics.¹ Here are some ways you can ease the burning sensation naturally and quickly.

1. Baking soda

Baking soda helps neutralize acid. Simply dissolve a teaspoon of baking soda into a cup of water and drink slowly.

2. Aloe juice

Aloe juice can help soothe irritation caused by acid reflux. Try drinking ½ cup of aloe juice before meals to soothe your stomach and esophagus.

3. Sugar-free gum

Saliva helps dilute acid. Try chewing a stick of gum for 30 minutes for decreased heartburn.

4. Apple cider vinegar

Apple cider vinegar may help with digestion and alleviate some symptoms of heartburn.² Mix 3 teaspoons of apple cider vinegar in a cup of water, then drink it before each meal or at bedtime.³

5. Eat a banana

Bananas contain natural antacids. Start eating a banana every day to help counteract acid reflux.

6. Stop smoking

Smoking aggravates your esophagus. Now’s a good time to quit.

7. Lifestyle changes

Making small changes to your diet and increasing physical activity could relieve your heartburn. You can start by trying to eliminate foods that trigger heartburn.

References:

1. https://www.mayoclinic.org/diseases-conditions/heartburn/symptoms-causes/syc-20373223
2. https://www.tums.com/amp/does-apple-cider-vinegar-help-with-heartburn.html
3. https://www.bragg.com/collections/apple-cider-vinegar/products/organic-apple-cider-vinegar