7 Natural Remedies for Heartburn
If your heart is burning with anything but love, it’s time to look at some natural remedies to soothe that heartburn.
Heartburn can be caused by many things, including spicy foods, caffeine, and genetics.1 Here are some ways you can ease the burning sensation naturally and quickly.
1. Baking soda
Baking soda helps neutralize acid. Simply dissolve a teaspoon of baking soda into a cup of water and drink slowly.
2. Aloe juice
Aloe juice can help soothe irritation caused by acid reflux. Try drinking ½ cup of aloe juice before meals to soothe your stomach and esophagus.
3. Sugar-free gum
Saliva helps dilute acid. Try chewing a stick of gum for 30 minutes for decreased heartburn.
4. Apple cider vinegar
Apple cider vinegar may help with digestion and alleviate some symptoms of heartburn.2 Mix 3 teaspoons of apple cider vinegar in a cup of water, then drink it before each meal or at bedtime.3
5. Eat a banana
Bananas contain natural antacids. Start eating a banana every day to help counteract acid reflux.
6. Stop smoking
Smoking aggravates your esophagus. Now’s a good time to quit.
7. Lifestyle changes
Making small changes to your diet and increasing physical activity could relieve your heartburn. You can start by trying to eliminate foods that trigger heartburn.