facebook pixel Thirty 15-Minute Healthy Meals for Busy Weeknights
Site Search
< Blog Home < Nutrition and Diet

Thirty 15-Minute Healthy Meals for Busy Weeknights

Short on time, but long on hunger? Check out our list of easy weeknight meals that will keep you and your family healthy and satisfied.

Man preparing dinner, 15 minute meal ideas

It’s a weekday night, you’ve spent 45 minutes driving home from work in awful traffic, and the phone number for the pizza delivery guy is looking extra enticing. But keeping your family healthy doesn’t require hours of prep time and (what feels like) years of chopping.

We’ve found 30 meals that require just 15 minutes of prep time, so you can get a healthy dinner on the table and feel like the superhero we all know you are.

  1. Pan-Seared Trout with Italian-Style Salsa
  2. White Bean and Tuna Salad
  3. Greek Chicken Salad
  4. Chicken Stir Fry
  5. Grilled Flank Steak
  6. Rosemary Citrus Shrimp Tacos
  7. Easy Bean Tostadas
  8. Chicken and Asparagus Stir Fry etc.
  9. Spicy Kimchi Quinoa Bowls
  10. Avocado Chickpea Salad Collard Wraps
  11. One Pot Protein Pasta
  12. Honey Garlic Shrimp
  13. Healthy Roasted Chicken and Veggies
  14. Chicken Zucchini Noodle Caprese
  15. Turkey Sweet Potato Black Bean Skillet
  16. One Skillet Orange Chicken with Vegetables
  17. Pesto Caprese Chicken in Foil
  18. Beef Soba Noodle Bowl with Green Beans
  19. Beef and Cabbage Stir Fry
  20. One Pot Lemon Orzo Shrimp
  21. Dijon Almond Crusted Tilapia
  22. Zucchini Shrimp Scampi
  23. Cajun Mahi Mahi with Mango Salsa
  24. Garlic Shrimp Zoodles
  25. Beef Kofta Curry
  26. Chimichurri Shrimp
  27. Sticky Kicking Chicken/Watermelon Radish Salad
  28. Spinach Pasta Tortellini Salad
  29. Mediterranean Chickpea Salad
  30. Buddha Bowls


So, there you have it. No more excuses for ordering take-out meals on busy nights. And if you’re really feeling ambitious, you could use these ideas to plan dinners for the next month.


Related: Recipe: Dark Chocolate Chickpea Brownies

While you’re here, check out our other healthy living articles.    


SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

You May Also Like...

Healthy Living

7 Daily Exercises You Can Do While You Brush Your Teeth

Get your body moving with these simple exercises you can do while brushing your teeth.

Healthcare and Insurance Basics

Preventive Care for Men and Women: Cancer Screenings [Infographic]

Preventive care can help you gauge your current health status and find out ways to protect it now and in the future. Follow these recommendations for getting screened for cancer.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.


How Our Mission Differentiates Us from Our Competitors

Here’s a look at how our mission helps our products differ from our competitors, how we educate consumers about their plan options, and how our team is involved in local communities.

Contenido Español

Consejos para preparar un depósito de alimentos y qué tener en su despensa

Cocinar en casa no tiene que ser complicado.

Related Articles

Related Articles

Nutrition and Diet

Trail Mix

Make a batch of this to have on hand for the week for after working out or as a great mid-day snack.

Nutrition and Diet

Recipe – Shrimp In Yellow Curry Coconut Sauce

Chef Mary Shares Her Recipe for Shrimp in Yellow Curry Coconut Sauce with Brown Jasmine rice.

Nutrition and Diet

Butternut Squash Linguine

Make a light and creamy pasta sauce using butternut squash—a nutritious and tasty addition to whole-wheat linguine noodles.

Nutrition and Diet

Why It’s Time to Stop Overlooking Legumes

Incorporating beans into your daily meals could save you money and keep you healthy. And they’re an easy way to add natural, plant-based ingredients to your meals.

Post Author

Jennifer Diffley
Jennifer Diffley is a SLC resident. She is a senior copywriter and has her MFA in creative writing from NYU. Jennifer is committed to health, but has an unhealthy fascination with outrageous shoes.