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How to Cultivate Happiness and Gratitude

Ahhh, spring! It's the perfect time for planting. But gardens aren't the only thing to grow now. You can also sow the seeds of happiness—which is easier than you might suspect.

 Mom and daughter outside on the grass smiling, how to cultivate happiness and gratitude

Studies show that some fairly simple habits can help you be more upbeat and happier overall. Here are three key ones:

Practice being grateful

Make it a point to regularly count your blessings—large and small, from a friend who helped you during a difficult time to the food on your table every night. You can practice gratitude by:

  • Picking up a pen. Write down the good things that happen to you in a gratitude journal. It's a powerful happiness booster.
  • Finding the silver lining. There's often something positive hiding in negative situations. Ask yourself: Have I grown? Did I discover new strengths? 

Related: 13 Things You Should Tell Yourself Every Day

Connect with others

Nurture your relationships by spending quality time with people you care about. Loving friends and family are a huge source of happiness in our lives. Don't forget to:

  • Offer sincere praise. Think of the things you admire about the people closest to you—and tell them. You'll spread happiness and appreciate your relationships even more.
  • Surround yourself with happy people. Good moods are contagious. So make an effort to seek out content folks. 

Help others and live a life of meaning

Volunteer for an organization you believe in. People who help those in need and give back to their communities tend to be happier than those who stay on the sidelines. You can do this by:

Looking for ways to be more giving. This can be as simple as letting somebody else get that close parking space or smiling at a co-worker who's having a rough day.

Playing to your strengths. The happiest people build their lives around activities that allow them to use their strengths—whether that's a talent like singing or a love of learning—for the greater good.

While you're here, check out other articles on healthy living. For information on our medical and dental plans, visit selecthealth.org/plans.

Related: Ways to Relieve Stress and Anxiety  

 

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

References: HelpGuide; Mental Health America

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