Preventive Care for Heart Disease

Women get heart disease too.

Heart attacks and heart disease are often associated with men, but the truth is that over 44% of women are living with some form of heart disease, and it is the #1 killer of women in America. So, while the heart attack stereotype is often an older man, it’s important to recognize that heart disease is a silent killer most women will have to face in our lifetimes.

To decrease your risk, get your cholesterol and blood pressure checked regularly and take medications (including statins) as prescribed. You can improve your heart health by choosing healthy habits like quitting smoking, exercising regularly, managing stress levels, and enjoying a balanced diet, which includes low sodium, high fiber, and decreased saturated fat intake. It is also important to monitor and record your blood pressure at home and share your home readings with your provider. Learn more about heart disease risk factors.