A healthy bladder is something many people take for granted, but if you experience issues like leaking or frequent urges to go, it can disrupt your life. Managing bladder health can help you stay active and avoid unpleasant daily interruptions.
Recognizing bladder health risks
Bladder issues can affect anyone, but certain factors can increase your risk. Age, weight, pregnancy, and certain health conditions like diabetes can play a role. Lifestyle habits like smoking and caffeine intake can also make things worse. Understanding the symptoms and common triggers of an overactive bladder is essential for early detection and proactive management.
Indicators to look out for
Be on the lookout for signs like needing to pee more often, sudden urges to go, or leaks. Pain or discomfort when you urinate, trouble emptying your bladder, or waking up a lot at night to urinate are also signs to watch for. If you notice any of these, it’s essential to talk to your doctor.
Here are some tips to help you maintain an active lifestyle while managing your bladder:
- Stay hydrated: Drink plenty of water throughout the day, but limit fluid intake before bedtime to avoid nighttime trips to the bathroom.
- Exercise: Pelvic floor exercises like Kegels can strengthen your muscles and improve bladder control.
- Watch what you eat: Some foods and drinks, such as caffeine, alcohol, and spicy foods, can irritate your bladder. Consider reducing your intake of these items to minimize symptoms.
- Watch this short video on staying socially active while managing bladder health.
Check your bladder health
Not sure if your symptoms are something to be concerned about? Take this quick assessment to better understand what you may be experiencing and whether it’s time to talk with your doctor.
Take the bladder health assessment here.
Talk with your doctor
If you experience bladder issues, don’t hesitate to speak with your doctor. Open communication about bladder management is key to maintaining your health and well-being. By discussing your concerns and goals, you and your provider can work together toward better bladder health and a better quality of life.
This article is intended for informational purposes only and is not legal or medical advice. Links to other sites are provided as a convenience, but Select Health does not endorse the third-party sites, information, or services.
The content included here is for your information and not a substitute for professional medical advice. It should not be used to diagnose or treat a health problem or disease. Please consult your doctor if you have any questions or concerns. Additionally, this information does not guarantee benefits. To review your benefits, please reference your plan materials or call Member Services at 800-538-5038 weekdays, from 7:00 a.m. to 8:00 p.m., and Saturday, from 9:00 a.m. to 2:00 p.m., closed Sunday. TTY users call 711.
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