Many older adults face emotional changes, from the grief of losing a loved one to the isolation that can come with retirement or mobility challenges. The good news? It’s never too late to prioritize your emotional well-being.

Understanding Mental Health in Aging

It’s common to experience shifts in mental wellness over time. Depression, anxiety, or even cognitive changes like memory issues can affect how we feel day to day. These challenges can arise from major life changes like retiring, moving, or managing a chronic illness. It’s important to talk openly to loved ones and your doctor about how you’ve been feeling. These conversations will help reduce stigma and provide opportunities for support.

Signs You Should Talk to Your Doctor

Not sure if what you’re feeling is just a rough patch? Talk to your doctor if you experience the following:

• Feeling persistently sad or anxious
• Sleeping too much or too little
• Loss of appetite or eating more than usual
• Loss of interest in hobbies or socializing
• Trouble focusing or remembering things

Mental Health Tips for Older Adults

Mental health support doesn’t have to be complicated. A few small steps can go a long way:

• Stay social – Call a friend, join a local group, or try a virtual class.
• Keep moving – Gentle exercises like walking or stretching can boost your mood.
• Engage your brain – Try puzzles, reading, or picking up a new hobby.
• Practice self-care – Spend time in nature, journal, or try mindfulness.
• Ask for help – Therapists, support groups, or telehealth counselors are there for you.

Talk to Your Doctor About Your Mental Wellness

Being proactive about your mental health is a sign of strength. Schedule a visit with your doctor and come prepared to talk about your emotional health. Make sure to bring notes on any recent changes in mood, sleep, or stress, and a list of your current medications. Here are some questions you might like to ask:

• Am I at risk for depression or anxiety?
• Should I be concerned about changes to my sleep or energy?
• What might be affecting my mood or motivation?
• Can you recommend strategies to help me cope with stress or loneliness?
• Should I adjust any medications I’m currently taking?

Your mental well-being is just as important as your physical health. Even if you feel okay now, it’s worth checking in.

Make your mental wellness a priority—schedule a visit with your doctor today.

Find a doctor online or contact Member Advocates at 800-515-2220 weekdays, from 7:00 a.m. to 8:00 p.m., and Saturdays, from 9:00 a.m. to 2:00 p.m., closed Sunday. TTY users call 711.

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External Resources

• https://www.nia.nih.gov/health/mental-and-emotional-health