10 Ways to Save 100 Calories a Day
If the mere idea of trying to lose weight fills you with dread, think of this number: 100
If you cut just 100 calories from your daily diet, you'll lose roughly 10 pounds in a year—without a big effort on your part. An added bonus: The small changes you make will likely be easy to stick with over time, which will help you lose even more weight.
So how do you cut 100 calories? Here are 10 ideas:
Sounds pretty doable, don't you think?
What other ways do you save calories every day? Tell us by leaving a comment. Be sure to check out other healthy living articles.
Related: 7 Foods that Burn Belly Fat
Sources: Academy of Nutrition and Dietetics; American Diabetes Association; American Institute for Cancer Research
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